Which food has less impact on blood sugar?

French Vanilla Sugar Free Non Dairy Coffee Creamer has less impact on blood sugar than Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers

Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers

French Vanilla Sugar Free Non Dairy Coffee Creamer

BSI: 45 - High Impact
BSI: 4 - Low Impact

Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers

g
Frozen Breakfast Sandwiches, Biscuits & Meals Green Chile Concepts Llc Branded

French Vanilla Sugar Free Non Dairy Coffee Creamer

g
Milk Additives Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mild Breakfa... French Vanil...
Carbs 26.0g 2.0g
Sugars 5.0g 0.0g
Fiber 3.0g 0.0g
Protein 13.0g 0.0g
Fat 16.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Breakfast Bo...

French Vanilla Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers

Serving size 232.0 Gg

Calories 311

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 190.2mg 63%
Sodium 1030.1mg 45%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.8mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIN-ON RED POTATO, SCRAMBLED EGG (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CORN TORTILLA (WHITE CORN FLOUR, WATER CONTAINS 2% OR LESS OF THE FOLLOWING: PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES, PRESERVATIVES (PROPIONIC ACID, WATER, DEXTROSE, SODIUM HYDROXIDE), DOUGH CONDITIONER [DEXTROSE, CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, ENZYMES]), WATER, COOKED BREAKFAST SAUSAGE (PORK, WATER, SEASONING [DEXTROSE, SPICES, SUGAR], SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE.), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), POBLANO CHILE PEPPERS, BACON PIECES (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING), ONIONS, CANOLA OIL, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR AND WATER), SUGAR, SALT, GROUND GREEN CHILI PEPPER, CORN STARCH, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), SPICE, GARLIC PUREE, PAPRIKA, CHILI CHIPOTLE PEPPER CONCENTRATE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT, FLAVORING, NATURAL LIQUID SMOKE FLAVORINGS), LIME JUICE CONCENTRATE.

French Vanilla Sugar Free Non Dairy Coffee Creamer

Serving size 5.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 52.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, COCONUT, SOYBEAN), CORN SYRUP SOLIDS*, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, SOY LECITHIN SWEETENED WITH NUTRITIVE AND NON-NUTRITIVE SWEETENERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Breakfast Bowl Wi...

Vitamins

Vitamin C 17% DV
Vitamin A 36% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

French Vanilla Sugar F...

Minerals

Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Breakfast Bowl With Po...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

French Vanilla Sugar Free N...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers Tags

French Vanilla Sugar Free Non Dairy Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Chile Concepts Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1974794

Report Data Issues for Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638109

Report Data Issues for French Vanilla Sugar Free Non Dairy Coffee Creamer