Which food has less impact on blood sugar?
Tamari Soy Sauce Brown Rice Crackers, Tamari Soy Sauce
Bison Gear And EngineeringLivegfree, Brown Rice Crisps, Black Sesame, Black Sesame
Aldi Inc.Comparing Key Nutrients
| Nutrient | Tamari Soy S... | Livegfree, B... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Tamari Soy Sauce Brown Rice Crackers, Tamari Soy Sauce vs Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tamari Soy Sauce Brown Rice Crackers, Tamari Soy Sauce
Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tamari Soy Sauce Brown Rice Crackers, Tamari Soy Sauce
Serving size 30.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, TAMARI SOY SAUCE (SOYBEANS, WATER, SEA SALT), BROWN RICE SYRUP (BROWN RICE, BARLEY MALT), WATER, KUZU STARCH
Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL), GROUND CORN, BLACK SESAME SEEDS, BROWN FLAXSEEDS, GOLDEN FLAXSEEDS, GLUTEN-FREE OAT FIBER, CHIA SEEDS, QUINOA, CANE SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tamari Soy Sauce Brown...
Minerals
Livegfree, Brown Rice ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tamari Soy Sauce Brown Rice Crackers, Tamari Soy Sauce Tags
Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tamari Soy Sauce Brown Rice Crackers, Tamari Soy Sauce
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Report Data Issues for Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tamari Soy Sauce Brown Rice Crackers, Tamari Soy Sauce has a BSI of 49.0 while Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame has a BSI of 26.6. Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tamari Soy Sauce Brown Rice Crackers, Tamari Soy Sauce contains 86.7g of carbohydrates per 100g, while Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame contains 60.7g per 100g. Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame has 26.0g fewer carbs, which may result in less blood sugar impact.
Tamari Soy Sauce Brown Rice Crackers, Tamari Soy Sauce provides 3.3g of fiber per 100g, compared to 10.7g in Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame. Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.