Which food has less impact on blood sugar?

Birthday Cake Premium Ice Cream, Birthday Cake

Smart & Final Iris Corporation
BSI Score:
55
✅ Less blood sugar impact

Mango Sherbet

White Rose Tea Inc.
BSI Score:
48
White Rose Tea Inc. Branded Ice Cream & Frozen Yogurt
Smart & Final Iris Corporation Branded Ice Cream & Frozen Yogurt

Comparing Key Nutrients

Nutrient Birthday Cak... Mango Sherbet
Carbs 28.0g 24.0g
Sugars 24.0g 18.0g
Fiber 0.0g 0.0g
Protein 3.0g 1.0g
Fat 10.0g 0.0g

Estimated Blood Sugar Response

Compare Birthday Cake Premium Ice Cream, Birthday Cake vs Mango Sherbet nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Birthday Cake Premium Ice Cream, Birthday Cake

Mango Sherbet

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Birthday Cake Pre...

Mango Sherbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Premium Ice Cream, Birthday Cake

Serving size 87.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 65.3mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 89.6mg 7%
Iron 0.0mg 0%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, FROSTING RIBBON (SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, CORN STARCH - MODIFIED, TITANIUM DIOXIDE [COLOR], NATURAL AND ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE [PRESERVATIVE], BLUE 1), CORN SYRUP, COOKIE FRECKLES (SUGAR, COCONUT OIL, BUTTERMILK POWDER, NATURAL FLAVOR, TITANIUM DIOXIDE [COLOR], YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, SOY LECITHIN), CONTAINS LESS THAN 2% OF CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, ENZYMES), NATURAL FLAVOR, CORN STARCH - MODIFIED, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, TITANIUM DIOXIDE AND ANNATTO (COLORS), SALT.

Mango Sherbet

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MANGO PUREE (MANGO PUREE, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, GUAR GUM, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), CORN SYRUP, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, CREAM, WHEY, CONTAINS 2% OR LESS OF CITRIC ACID, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, GUAR GUM, POLYSORBATE 80, NATURAL FLAVORS, RED 40, TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Premium ...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mango Sherbet

Vitamins

Vitamin C 16% DV
Vitamin A 13% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Premium Ice Cream, Birthday Cake Tags

Mango Sherbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1968305

Report Data Issues for Birthday Cake Premium Ice Cream, Birthday Cake

Brand White Rose Tea Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2071235

Report Data Issues for Mango Sherbet

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management