Which food has less impact on blood sugar?

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena has less impact on blood sugar than Pumpkin Pie, Pumpkin

Pumpkin Pie, Pumpkin

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

BSI: 98 - High Impact
BSI: 20 - Moderate Impact

Pumpkin Pie, Pumpkin

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

g
Other Condiments Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pumpkin Pie,... Organic Glaz...
Carbs 51.0g 10.0g
Sugars 34.0g 9.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

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Pumpkin Pie, Pumpkin

Organic Glaze Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pie, Pumpkin

Serving size 125.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 250.0mg 11%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 70.0mg 5%
Iron 1.0mg 6%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN, WATER, WHEAT FLOUR, SUGAR, CORN SYRUP, PALM OIL SHORTENING, EGGS, BROWN SUGAR (CANE SUGAR, MOLASSES), NONFAT DRY MILK, FOOD STARCH-MODIFIED, DEXTROSE, WHEY (MILK), SALT, SPICES, STABILIZER BLEND (CARRAGEENAN, SALT, POTASSIUM CHLORIDE, DEXTROSE, SUGAR, CORN STARCH, KONJAC GUM, XANTHAN GUM), POTASSIUM SORBATE (PRESERVATIVE), STABILIZER BLEND (XANTHAN GUM, LOCUST BEAN GUM, MALTODEXTRIN, CARRAGEENAN, DEXTROSE, SALT), CALCIUM PROPIONATE (PRESERVATIVE), MALTODEXTRIN, SOY LECITHIN, CITRIC ACID (PRESERVATIVE).

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

Serving size 15.0 MLTg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA* (COOKED GRAPE MUST* AND CONCENTRATED GRAPE MUST*, WINE VINEGAR*), CONCENTRATED GRAPE MUST*, CORN STARCH*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pie, Pumpkin

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Glaze With Bal...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pie, Pumpkin

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 12 more

Organic Glaze With Balsamic...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1975891

Report Data Issues for Pumpkin Pie, Pumpkin

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639869

Report Data Issues for Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena