Which food has less impact on blood sugar?

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena has less impact on blood sugar than Smooth Milk Chocolate With Almonds, Milk Chocolate

Smooth Milk Chocolate With Almonds, Milk Chocolate

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

Smooth Milk Chocolate With Almonds, Milk Chocolate
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.6
Fat 16.0g Slows digestion -1.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smooth Milk Chocolate With Almonds, Milk Chocolate

g
Chocolate Aldi Inc. Branded

Full Food Name

Smooth Milk Chocolate With Almonds, Milk Chocolate

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

g
Other Condiments Meijer, Inc. Branded

Full Food Name

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

Comparing Key Nutrients

Nutrient Smooth Milk ... Organic Glaz...
Carbs 18.0g 10.0g
Sugars 17.0g 9.0g
Fiber 2.0g 0.0g
Protein 4.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smooth Milk Choco...

Organic Glaze Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smooth Milk Chocolate With Almonds, Milk Chocolate

Serving size 40.0 Gg

Calories 240

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 15.2mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g
Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, HAZELNUT PASTE, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ALMONDS.

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

Serving size 15.0 MLTg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA* (COOKED GRAPE MUST* AND CONCENTRATED GRAPE MUST*, WINE VINEGAR*), CONCENTRATED GRAPE MUST*, CORN STARCH*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smooth Milk Chocolate ...

Minerals

Calcium 15% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Organic Glaze With Bal...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smooth Milk Chocolate With ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Organic Glaze With Balsamic...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smooth Milk Chocolate With Almonds, Milk Chocolate Tags

🚀 Rocket Fuel

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1975982

Report Data Issues for Smooth Milk Chocolate With Almonds, Milk Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639869

Report Data Issues for Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena