Which food has less impact on blood sugar?
Holiday Fruitcake, Holiday
Beatrice Bakery CompanyMini Cupcakes, Chocolate
Labree's Bakery IncComparing Key Nutrients
| Nutrient | Holiday Frui... | Mini Cupcake... |
|---|---|---|
| Carbs | 72.0g | 38.0g |
| Sugars | 48.0g | 27.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 10.0g | 15.0g |
Estimated Blood Sugar Response
Compare Holiday Fruitcake, Holiday vs Mini Cupcakes, Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holiday Fruitcake, Holiday
Mini Cupcakes, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Fruitcake, Holiday
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, DICED DATES (DATES, DEXTROSE COATING AGENT]), SHORTENING (PALM OIL, MON & DIGLYCERIDES, POLYSORBATE 60), GLACE RED CHERRIES (CHERPIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], RED 40, SULFUR DIOXIDE [PRESERVATIVE]), WATER, ORANGE PEEL (ORANGE PEEL, INVERT SUGAR, CITRIC ACID), GLACE GREEN CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], YELLOW 5, BLUE 1, SULFUR DIOXIDE [PRESERVATIVE]), RED ORANGE PEEL (ORANGE PEEL, CORN SYRUP. HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, RED 40, POTASSIUM SORBATE, SODIUM BENZOATE, & SULFUR DIOXIDE PRESERVATIVES), GREEN ORANGE PEEL (ORANGE PEEL, INVERT SUGAR, YELLOW 5, BLUE 1, CITRIC ACID), WALNUTS, NATURAL & ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, SODIUM PROPIONATE (PRESERVATIVE), GLACE (WATER, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, POTASSIUM SORBATE PRESERVATIVE), ARTIFICIAL FLAVOR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM METABISULFITE [PRESERVATIVE], PAPRIKA [COLOR]).
Mini Cupcakes, Chocolate
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE [SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), FOOD STARCH-MODIFIED, WHEY, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, TITANIUM DIOXIDE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), OLEYL LACTYLIC ACID, SODIUM BICARBONATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, BETA CAROTENE, SOY LECITHIN, ARTIFICIAL FLAVOR, YELLOW 5, GUM ARABIC, CITRIC ACID, XANTHAN GUM, PHOSPHORIC ACID], ICING [SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, GLYCERIN, CORN STARCH, FOOD STARCH-MODIFIED, GUAR GUM, NATURAL AND ARTIFICIAL VANILLA AND BUTTER FLAVORS, SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONOGLYCERIDES, PHOSPHORIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ARABIC, CITRIC ACID XANTHAN GUM, YELLOW 5, YELLOW 6, RED 40, GREEN 3, BLUE 1, RED 3], TOPPINGS [SUGAR, MODIFIED CORN STARCH, PALM KERNEL OIL, CORN STARCH, ARTIFICIAL FLAVOR, SOY LECITHIN, GUM ARABIC, COCOA (PROCESSED WITH ALKALI), FD&C BLUE 1, RED 3, YELLOW 5, YELLOW 6, RED 40, CONFECTIONERS GLAZE, POLYSORBATE 60].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Fruitcake, Hol...
Vitamins
Minerals
Mini Cupcakes, Chocolate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Holiday Fruitcake, Holiday Tags
Mini Cupcakes, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holiday Fruitcake, Holiday has a BSI of 100.0 while Mini Cupcakes, Chocolate has a BSI of 71.0. Mini Cupcakes, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Cupcakes, Chocolate appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holiday Fruitcake, Holiday contains 63.7g of carbohydrates per 100g, while Mini Cupcakes, Chocolate contains 53.5g per 100g. Mini Cupcakes, Chocolate has 10.2g fewer carbs, which may result in less blood sugar impact.
Holiday Fruitcake, Holiday provides 2.7g of fiber per 100g, compared to 1.4g in Mini Cupcakes, Chocolate. Holiday Fruitcake, Holiday provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.