Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Cajun Style Chicken & Sausage Bisque

Cajun Style Chicken & Sausage Bisque

Sparkle Gel

Cajun Style Chicken & Sausage Bisque
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 454.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.8g Not digested -3.6
Net Carbs 43.2g Digestible carbs 86.4
Protein 17.0g Moderates impact -0.6
Fat 14.0g Slows digestion -0.4
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Style Chicken & Sausage Bisque

g
Other Soups Wal Mart Stores, Inc. Branded

Full Food Name

Cajun Style Chicken & Sausage Bisque, Cajun Style Chicken & Sausage

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Cajun Style ... Sparkle Gel
Carbs 45.0g 5.0g
Sugars 10.0g 3.0g
Fiber 1.8g 0g
Protein 17.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Style Chick...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Style Chicken & Sausage Bisque

Serving size 454.0 Gg

Calories 368

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 68.1mg 23%
Sodium 1688.9mg 73%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.8g 7%
Total Sugars 10.0g

* 33.2g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 81.7mg 6%
Iron 1.1mg 6%
Potassium 208.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN (CORN, WATER, SALT), ONIONS, CHICKEN MEAT, LIGHT CREAM (MILK, CREAM), WHOLE MILK (MILK, VITAMIN D3), WHITE RICE, ROASTED SWEET CORN, ANDOUILLE SAUSAGE (PORK, POTATOES, SEA SALT, SUGAR, SPICES, PAPRIKA, GARLIC, CELERY POWDER), GUAJILLO PEPPER PUREE (GUAJILLO CHILE PEPPERS, CITRIC ACID), CELERY, TOMATO PASTE (TOMATOES), BUTTER (CREAM, SALT), SEA SALT, CHICKEN FLAVOR BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT), CORN STARCH, RICE FLOUR, SUGAR, SPICES, GARLIC.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Style Chicken & ...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Style Chicken & Sausa...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 7 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun Style Chicken & Sausage Bisque Tags

🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1979934

Report Data Issues for Cajun Style Chicken & Sausage Bisque

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel