Which food has less impact on blood sugar?

Oven Roasted Turkey Breast has less impact on blood sugar than Thousand Island Dressing & Dip

Thousand Island Dressing & Dip

Oven Roasted Turkey Breast

BSI: 11 - Moderate Impact
BSI: 4 - Low Impact

Thousand Island Dressing & Dip

g
Salad Dressing & Mayonnaise Litehouse Inc. Branded

Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Stater Bros. Markets Inc. Branded

Comparing Key Nutrients

Nutrient Thousand Isl... Oven Roasted...
Carbs 6.0g 2.0g
Sugars 5.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 9.0g
Fat 17.0g 1.0g

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Thousand Island D...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thousand Island Dressing & Dip

Serving size 43.0 Gg

Calories 180

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 200.0mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, SUGAR, SWEET RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, MUSTARD SEED, XANTHAN GUM, CELERY SEED, DRIED BELL PEPPER, NATURAL FLAVOR, TURMERIC, DRIED ONION), DISTILLED VINEGAR, TOMATO PASTE, ENZYME MODIFIED EGG YOLK, MODIFIED CORN STARCH, SALT, DRIED ONION, DRIED GARLIC, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY), MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).

Oven Roasted Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thousand Island Dressi...

No significant vitamin or mineral data available

Oven Roasted Turkey Br...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thousand Island Dressing & Dip

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Oven Roasted Turkey Breast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thousand Island Dressing & Dip Tags

Oven Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Litehouse Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1980683

Report Data Issues for Thousand Island Dressing & Dip

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073833

Report Data Issues for Oven Roasted Turkey Breast