Which food has less impact on blood sugar?

Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl has less impact on blood sugar than Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl

g
Ice Cream & Frozen Yogurt J&J Snack Foods Corp Branded

Full Food Name

Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Comparing Key Nutrients

Nutrient Cherry & Lem... Mandarin Ora...
Carbs 0g 10.0g
Sugars 0g 9.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry & Lemon Sw...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl

Serving size 180.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.6mg 13%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRY & LEMON SWIRL INGREDIENTS: WATER, SYRUP BLEND (SUCROSE SYRUP AND CORN SYRUP), CHERRY JUICE FROM CONCENTRATE (WATER, CHERRY JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CITRIC ACID, NATURAL FLAVOR, STABILIZER (GUAR GUM, XANTHAN GUM, DEXTROSE), FD&C RED #40. BLUE RASPBERRY & LEMON SWIRL INGREDIENTS: WATER, SYRUP BLEND (SUCROSE SYRUP AND CORN SYRUP), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, STABILIZER (GUAR GUM, XANTHAN GUM, DEXTROSE), FD&C BLUE #1.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 11.2mg 1%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry & Lemon Swirl, ...

No significant vitamin or mineral data available

Mandarin Oranges No Su...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry & Lemon Swirl, Blue ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more

Mandarin Oranges No Sugar A...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl Tags

๐Ÿ‘น Gut Gremlin

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1982869

Report Data Issues for Cherry & Lemon Swirl, Blue Raspberry & Lemon Swirl Real Italian Ice, Cherry & Blue Raspberry Lemon Swirl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638304

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water