Which food has less impact on blood sugar?
Buffalo Style Chickpea Snacks, Buffalo Style
Wegmans Food Markets, Inc.Specials Unsalted Sourdough Pretzels
Utz Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Buffalo Styl... | Specials Uns... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Compare Buffalo Style Chickpea Snacks, Buffalo Style vs Specials Unsalted Sourdough Pretzels nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Style Chickpea Snacks, Buffalo Style
Specials Unsalted Sourdough Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Style Chickpea Snacks, Buffalo Style
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, SUNFLOWER OIL, BUFFALO SEASONING (SUGAR, SALT, HOT SAUCE [AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER], SPICE, ORGANIC VINEGAR POWDER [ORGANIC RICE MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR], MALTODEXTRIN, PAPRIKA, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, CITRIC ACID, PAPRIKA EXTRACTIVES, NATURAL FLAVOR, LACTIC ACID, CONTAINS 2% OR LESS OF: SILICON DIOXIDE [TO PREVENT CAKING]).
Specials Unsalted Sourdough Pretzels
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL, AND/OR PALM OIL), MALTODEXTRIN, CITRIC ACID, LACTIC ACID, YEAST, NATURAL FLAVORS, VINEGAR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Style Chickpea...
Minerals
Specials Unsalted Sour...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Style Chickpea Snacks, Buffalo Style Tags
Specials Unsalted Sourdough Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Style Chickpea Snacks, Buffalo Style has a BSI of 16.8 while Specials Unsalted Sourdough Pretzels has a BSI of 38.9. Buffalo Style Chickpea Snacks, Buffalo Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Chickpea Snacks, Buffalo Style appears to be the better choice for diabetics with a lower BSI score of 16.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Style Chickpea Snacks, Buffalo Style contains 53.6g of carbohydrates per 100g, while Specials Unsalted Sourdough Pretzels contains 75.0g per 100g. Buffalo Style Chickpea Snacks, Buffalo Style has 21.4g fewer carbs, which may result in less blood sugar impact.
Buffalo Style Chickpea Snacks, Buffalo Style provides 21.4g of fiber per 100g, compared to 3.6g in Specials Unsalted Sourdough Pretzels. Buffalo Style Chickpea Snacks, Buffalo Style provides 17.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.