Which food has less impact on blood sugar?

Vanilla Frosting has less impact on blood sugar than Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl

Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl

Vanilla Frosting

Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 311.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.1g Not digested -6.2
Net Carbs 46.9g Digestible carbs 93.8
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Frosting
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 2.9g Not digested -5.8
Net Carbs 67.7g Digestible carbs 135.4
Fat 14.7g Slows digestion -3.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl, Vermont White Cheddar Mac & Broccoli

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Full Food Name

Vanilla Frosting, Vanilla

Comparing Key Nutrients

Nutrient Vermont Whit... Vanilla Fros...
Carbs 50.0g 24.0g
Sugars 6.0g 21.0g
Fiber 3.1g 1.0g
Protein 0g 0.0g
Fat 15.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vermont White Che...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl

Serving size 311.0 Gg

Calories 420

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 40.4mg 13%
Sodium 789.9mg 34%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 401.2mg 31%
Iron 0.9mg 5%
Potassium 519.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE SAUCE: SKIM MILK, WATER, WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED FAT VERMONT CHEDDAR CHEESE (CULTURED LOW FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), BLEACHED WHEAT FLOUR, CREAM, BUTTER (CREAM, SALT), SALT, POTASSIUM CHLORIDE, XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN. BROCCOLI. TOPPING: BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SOYBEAN OIL.

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vermont White Cheddar ...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vermont White Cheddar Mac &...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl Tags

🚀 Rocket Fuel

Vanilla Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1984243

Report Data Issues for Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting