Which food has less impact on blood sugar?
Greek Style Salad With White Meat Chicken
Taylor Fresh Foods, Inc.Victoria, Marinated Artichoke Hearts
Victoria Fine Foods LlcComparing Key Nutrients
| Nutrient | Greek Style ... | Victoria, Ma... |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 2.9g | 0.5g |
| Protein | 15.0g | 0.5g |
| Fat | 18.0g | 1.5g |
Estimated Blood Sugar Response
Compare Greek Style Salad With White Meat Chicken vs Victoria, Marinated Artichoke Hearts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Style Salad With White Meat Chicken
Victoria, Marinated Artichoke Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Style Salad With White Meat Chicken
Serving size 291.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, GREEK VINAIGRETTE (WATER, CANOLA OIL, SUGAR, EXTRA VIRGIN OLIVE OIL, OLIVE POMACE OIL, WHITE WINE VINEGAR, FETA CHEESE [MILK, SALT, CULTURE, ENZYMES], DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, DRIED ONION, DRIED GARLIC, SPICES, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER), ROASTED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), GRAPE TOMATOES, CUCUMBER, RED ONION, KALAMATA OLIVES (KALAMATA OLIVE, WATER, SALT, ACETIC ACID, OLIVE OIL), LEMON WEDGE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), DRIED OREGANO.
Victoria, Marinated Artichoke Hearts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUARTERED ARTICHOKE HEARTS, VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER OIL), WATER, ACETIC ACID, SALT, SPICES, CITRIC AND ASCORBIC ACID TO PRESERVE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Style Salad With...
Vitamins
Minerals
Victoria, Marinated Ar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Style Salad With White Meat Chicken Tags
Victoria, Marinated Artichoke Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Style Salad With White Meat Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Victoria, Marinated Artichoke Hearts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Style Salad With White Meat Chicken has a BSI of 21.7 while Victoria, Marinated Artichoke Hearts has a BSI of 3.0. Victoria, Marinated Artichoke Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Victoria, Marinated Artichoke Hearts appears to be the better choice for diabetics with a lower BSI score of 3.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Style Salad With White Meat Chicken contains 4.8g of carbohydrates per 100g, while Victoria, Marinated Artichoke Hearts contains 7.1g per 100g. Greek Style Salad With White Meat Chicken has 2.3g fewer carbs, which may result in less blood sugar impact.
Greek Style Salad With White Meat Chicken provides 1.0g of fiber per 100g, compared to 1.8g in Victoria, Marinated Artichoke Hearts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.