Which food has less impact on blood sugar?

Chicken Caesar Wrap has less impact on blood sugar than Mcintosh Style Apple Juice

Chicken Caesar Wrap

Mcintosh Style Apple Juice

BSI: 0 - Low Impact
BSI: 56 - High Impact

Chicken Caesar Wrap

g
Prepared Wraps And Burittos Safeway Fresh Foods, Llc Branded

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Caes... Mcintosh Sty...
Carbs 0g 28.0g
Sugars 7.0g 28.0g
Fiber 4.9g 0g
Protein 40.0g 0.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Caesar Wrap

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Caesar Wrap

Serving size 258.0 Gg

Calories 560

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1349.3mg 59%
Total Carbohydrates 0g 0%
Dietary Fiber 4.9g 18%
Total Sugars 7.0g
Protein 40.0g 80%
Calcium 299.3mg 23%
Iron 3.6mg 20%
Potassium 209.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [ SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER], SODIUM PHOSPHATES), LAVASH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [ WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), CAESAR DRESSING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, PARMESAN CHEESE [ PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ANCHOVY PASTE [ANCHOVIES, SALT, WATER], WHOLE EGG, RED WINE VINEGAR, DISTILLED VINEGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), NATURAL FLAVORS, EGG YOLK, SALT, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SPICES, EXTRACTIVE OF RICE, XANTHAN GUM), PARMESAN CHEESE (PARMESAN CHEESE [ PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SPINACH.

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Caesar Wrap

Vitamins

Vitamin D 1% DV

Minerals

Calcium 12% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Caesar Wrap

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 14 more

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Caesar Wrap Tags

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway Fresh Foods, Llc
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 1987912

Report Data Issues for Chicken Caesar Wrap

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice