Which food has less impact on blood sugar?
Australian Black Licorice Naturally Flavored Candy, Black Licorice
Jo Lee Food Products, Inc.Milk Chocolate Miniature Peanut Butter Cups
Reese'sComparing Key Nutrients
| Nutrient | Australian B... | Milk Chocola... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 9.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Compare Australian Black Licorice Naturally Flavored Candy, Black Licorice vs Milk Chocolate Miniature Peanut Butter Cups nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Australian Black Licorice Naturally Flavored Candy, Black Licorice
Milk Chocolate Miniature Peanut Butter Cups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Australian Black Licorice Naturally Flavored Candy, Black Licorice
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, GLUCOSE SYRUP (FROM WHEAT), TREACLE, MOLASSES, SUGAR, WATER, WHEAT FIBER, PALM OIL (RSPO SOURCE), PRESERVATIVE (MALIC ACID, CITRIC ACID), CARAMEL COLOR, LICORICE EXTRACT, ANISEED OIL, SALT, EMULSIFIER (MONO-AND-DI-GLYCERIDES).
Milk Chocolate Miniature Peanut Butter Cups
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; SKIM MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR]; PEANUTS; SUGAR; DEXTROSE; SALT; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Australian Black Licor...
No significant vitamin or mineral data available
Milk Chocolate Miniatu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Australian Black Licorice Naturally Flavored Candy, Black Licorice Tags
Milk Chocolate Miniature Peanut Butter Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Australian Black Licorice Naturally Flavored Candy, Black Licorice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Australian Black Licorice Naturally Flavored Candy, Black Licorice has a BSI of 37.6 while Milk Chocolate Miniature Peanut Butter Cups has a BSI of 26.2. Milk Chocolate Miniature Peanut Butter Cups has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Miniature Peanut Butter Cups appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Australian Black Licorice Naturally Flavored Candy, Black Licorice contains 63.3g of carbohydrates per 100g, while Milk Chocolate Miniature Peanut Butter Cups contains 57.7g per 100g. Milk Chocolate Miniature Peanut Butter Cups has 5.6g fewer carbs, which may result in less blood sugar impact.
Australian Black Licorice Naturally Flavored Candy, Black Licorice provides 0.0g of fiber per 100g, compared to 3.8g in Milk Chocolate Miniature Peanut Butter Cups. Milk Chocolate Miniature Peanut Butter Cups provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.