Which food has less impact on blood sugar?

Chocolate Cheesecake Keto Snack Bites has less impact on blood sugar than Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

Chocolate Cheesecake Keto Snack Bites

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

BSI: 11 - Moderate Impact
BSI: 83 - High Impact

Chocolate Cheesecake Keto Snack Bites

g
Other Frozen Desserts Express Trading International, Inc. Branded

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

g
Other Frozen Desserts L.A. Creamery Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Salted Peanu...
Carbs 7.0g 46.0g
Sugars 1.0g 22.0g
Fiber 1.0g 2.9g
Protein 3.0g 9.0g
Fat 9.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cheesec...

Salted Peanut But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cheesecake Keto Snack Bites

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 50.1mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 12.9mg 1%
Iron 1.0mg 6%
Potassium 80.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM), ALMOND FLOUR, CHICKPEA FLOUR, SUGAR-FREE DARK CHOCOLATY COATING (PALM OIL, CHOCOLATE LIQUOR, COCOA POWDER PROCESSED WITH ALKALI, STEVIA [SWEETNER], MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), COCONUT OIL, COCOA POWDER, ARTIFICIAL VANILLA FLAVOR, PALM OIL, SALT, STEVIA.

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato

Serving size 147.0 Gg

Calories 410

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Sodium 220.5mg 10%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.9g 11%
Total Sugars 22.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.6mg 2%
Potassium 229.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BASE (OAT MILK {WATER, WHOLE OAT FLOUR, NATURAL FLAVOR}, ORGANIC CANE SUGAR, TAPIOCA SYRUP SOLIDS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER {LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH ORGANIC SUGAR}, WHOLE OAT FIBER, SUNFLOWER LECITHIN), PEANUT BUTTER (DRY ROASTED BLANCHED ORGANIC PEANUTS), ROASTED PEANUTS, KOSHER SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cheesecake K...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Salted Peanut Butter W...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cheesecake Keto S...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
⬇️ Low Calorie
+ 6 more

Salted Peanut Butter With C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cheesecake Keto Snack Bites Tags

Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Express Trading International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1991772

Report Data Issues for Chocolate Cheesecake Keto Snack Bites

Brand L.A. Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369601

Report Data Issues for Salted Peanut Butter With Crunchy Peanuts Dairy Free Gelato