Which food has less impact on blood sugar?

Pumpkin Spice Non Dairy Creamer has less impact on blood sugar than White Chocolate Macadamia Nut Premium Cookie Dough, White Chocolate Macadamia Nut

White Chocolate Macadamia Nut Premium Cookie Dough, White Chocolate Macadamia Nut

Pumpkin Spice Non Dairy Creamer

BSI: 44 - High Impact
BSI: 10 - Low Impact

White Chocolate Macadamia Nut Premium Cookie Dough, White Chocolate Macadamia Nut

g
Crusts & Dough Neighbors, Llc Branded

Pumpkin Spice Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient White Chocol... Pumpkin Spic...
Carbs 23.0g 5.0g
Sugars 14.0g 5.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate M...

Pumpkin Spice Non...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate Macadamia Nut Premium Cookie Dough, White Chocolate Macadamia Nut

Serving size 38.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.9mg 1%
Iron 1.0mg 6%
Potassium 27.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM OIL, WHEAT FLOUR, BLEACHED, ENRICHED, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTEROIL, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), WHEAT FLOUR, ENRICHED, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, COOKIE BASE BLEND (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR), MACADAMIA NUTS, WHEY PROTEIN CONCENTRATE, INVERT SYRUP.

Pumpkin Spice Non Dairy Creamer

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate Macada...

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Non Dair...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate Macadamia N...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Pumpkin Spice Non Dairy Cre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate Macadamia Nut Premium Cookie Dough, White Chocolate Macadamia Nut Tags

Pumpkin Spice Non Dairy Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Neighbors, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1995911

Report Data Issues for White Chocolate Macadamia Nut Premium Cookie Dough, White Chocolate Macadamia Nut

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656068

Report Data Issues for Pumpkin Spice Non Dairy Creamer