Which food has less impact on blood sugar?

Mcintosh Style Apple Juice has less impact on blood sugar than Kellogg's Pop Tarts Confetti Cake 14.1 Oz

Kellogg's Pop Tarts Confetti Cake 14.1 Oz

Mcintosh Style Apple Juice

Kellogg's Pop Tarts Confetti Cake 14.1 Oz
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 36.7g Raises blood sugar 73.4
Fiber 0.6g Not digested -1.2
Net Carbs 36.1g Digestible carbs 72.2
Protein 2.2g Moderates impact -0.6
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Style Apple Juice
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Confetti Cake 14.1 Oz

g
Pies/Pastries Sweet (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Confetti Cake 14.1 Oz

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Full Food Name

Mcintosh Style Apple Juice, Mcintosh Style

Comparing Key Nutrients

Nutrient Kellogg's Po... Mcintosh Sty...
Carbs 36.7g 28.0g
Sugars 15.8g 28.0g
Fiber 0.6g 0g
Protein 2.2g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Confetti Cake 14.1 Oz

Serving size 50.0 Gg

Calories 191

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.4g
Cholesterol 0.0mg 0%
Sodium 224.5mg 10%
Total Carbohydrates 36.7g 13%
Dietary Fiber 0.6g 2%
Total Sugars 15.8g

* 20.3g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 100.0mg 8%
Iron 1.8mg 10%
Potassium 23.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF FRUCTOSE, DEXTROSE, WHEAT STARCH, SALT, RICE FLOUR, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PALM AND/OR PALM KERNEL OIL, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, HYDROGENATED PALM KERNEL OIL, COLOR ADDED, DATEM, GELATIN, SOY LECITHIN, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), GUM ARABIC, CONFECTIONER'S GLAZE, CARRAGEENAN, CELLULOSE GUM, CARNAUBA WAX, NIACINAMIDE, YELLOW 6, REDUCED IRON, RED 40, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), YELLOW 5, BLUE 1, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), BLUE 2 LAKE, ANNATTO COLOR, XANTHAN GUM, BLUE 2.

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Co...

Vitamins

Vitamin A 111% DV
Niacin (B3) 25% DV
Riboflavin (B2) 26% DV
Vitamin B6 24% DV
Folate 15% DV

Minerals

Calcium 20% DV
Iron 20% DV
Potassium 1% DV
Magnesium 2% DV
Phosphorus 12% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Confett...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Confetti Cake 14.1 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751108

Report Data Issues for Kellogg's Pop Tarts Confetti Cake 14.1 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice