Which food has less impact on blood sugar?

Rich Vanilla Flavored Gold Standard 100% Isolate Protein Powder Drink Mix has less impact on blood sugar than Zero Calorie Sweetener

Rich Vanilla Flavored Gold Standard 100% Isolate Protein Powder Drink Mix

Zero Calorie Sweetener

Rich Vanilla Flavored Gold Standard 100% Isolate Protein Powder Drink Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 25.0g Moderates impact -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Vanilla Flavored Gold Standard 100% Isolate Protein Powder Drink Mix

g
Energy, Protein & Muscle Recovery Drinks Optimum Nutrition, Inc. Branded

Full Food Name

Rich Vanilla Flavored Gold Standard 100% Isolate Protein Powder Drink Mix, Rich Vanilla

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Rich Vanilla... Zero Calorie...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0g 0g
Protein 25.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Vanilla Flav...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Vanilla Flavored Gold Standard 100% Isolate Protein Powder Drink Mix

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 5.1mg 2%
Sodium 80.1mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 25.0g 50%
Calcium 140.1mg 11%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, SUCRALOSE.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Vanilla Flavored ...

Minerals

Calcium 47% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Vanilla Flavored Gold ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⚗️ Functional Ingredient
💪 Protein
🧫 Protein Isolate

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Vanilla Flavored Gold Standard 100% Isolate Protein Powder Drink Mix Tags

🟢 Low Key Load

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1996625

Report Data Issues for Rich Vanilla Flavored Gold Standard 100% Isolate Protein Powder Drink Mix

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener