Kashi Salty Snacks Crisps Caramelized Onion .81 Oz has less impact on blood sugar than Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan
Kashi Salty Snacks Crisps Caramelized Onion .81 Oz
Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan
Kashi Salty Snacks Crisps Caramelized Onion .81 Oz
Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan
Comparing Key Nutrients
| Nutrient | Kashi Salty ... | Pecan Deligh... |
|---|---|---|
| Carbs | 16.2g | 15.0g |
| Sugars | 1.1g | 12.0g |
| Fiber | 2.8g | 1.0g |
| Protein | 2.6g | 1.0g |
| Fat | 2.8g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Salty Snacks Crisps Caramelized Onion .81 Oz
Serving size 23.0 Gg
% Daily Value*
* 12.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, ORGANIC DRIED CANE SYRUP, OAT FIBER, ONION POWDER, BUTTERMILK POWDER, SEA SALT, CITRIC ACID, GARLIC POWDER, SOY LECITHIN, SPICE, EVAPORATED SALT, MOLASSES, SOY FLOUR, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR.
Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PECANS, CORN SYRUP, CREAM, SUGAR, CONDENSED MILK, PALM KERNEL OIL, INVERT SUGAR, BROWN SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Salty Snacks Cri...
Vitamins
Minerals
Pecan Delights Caramel...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Salty Snacks Crisps C...
Pecan Delights Caramel & Pe...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Salty Snacks Crisps Caramelized Onion .81 Oz Tags
Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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