Which food has less impact on blood sugar?

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates has less impact on blood sugar than Sunshine Cheez It Crackers Cheddar Ranch 1.65 Oz

Sunshine Cheez It Crackers Cheddar Ranch 1.65 Oz

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Sunshine Cheez It Crackers Cheddar Ranch 1.65 Oz
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 30.2g Raises blood sugar 60.4
Fiber 0.7g Not digested -1.4
Net Carbs 29.5g Digestible carbs 59.1
Protein 4.6g Moderates impact -1.2
Fat 9.1g Slows digestion -1.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunshine Cheez It Crackers Cheddar Ranch 1.65 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Sunshine Cheez It Crackers Cheddar Ranch 1.65 Oz

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

g
Chocolate Dufflet Branded

Full Food Name

Dufflet, Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Comparing Key Nutrients

Nutrient Sunshine Che... Samll Indulg...
Carbs 30.2g 16.0g
Sugars 0.8g 15.0g
Fiber 0.7g 1.0g
Protein 4.6g 2.0g
Fat 9.1g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunshine Cheez It...

Samll Indulgences...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunshine Cheez It Crackers Cheddar Ranch 1.65 Oz

Serving size 46.0 Gg

Calories 221

% Daily Value*

Total Fat 9.1g 12%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 4.7g
Cholesterol 3.2mg 1%
Sodium 372.6mg 16%
Total Carbohydrates 30.2g 11%
Dietary Fiber 0.7g 2%
Total Sugars 0.8g

* 28.7g of carbohydrates not detailed in USDA data

Protein 4.6g 9%
Calcium 44.2mg 3%
Iron 1.6mg 9%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ONION POWDER, WHEY, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, DEXTROSE, GARLIC POWDER, BUTTERMILK, SODIUM DIACETATE, SPICES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, ACETIC ACID, LACTIC ACID, CITRIC ACID, REDUCED LACTOSE WHEY, GROUND CELERY SEED, RED PEPPER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 5, YELLOW 6, NATURAL FLAVOR.

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN NATURAL VANILLA), MILK CHOCOLATE (SUGAR, WHOLE CREAM MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunshine Cheez It Crac...

Vitamins

Vitamin C 1% DV
Riboflavin (B2) 19% DV
Vitamin B6 1% DV
Folate 32% DV

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 13% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Samll Indulgences Peti...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunshine Cheez It Crackers ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Samll Indulgences Petites, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunshine Cheez It Crackers Cheddar Ranch 1.65 Oz Tags

🚀 Rocket Fuel

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751184

Report Data Issues for Sunshine Cheez It Crackers Cheddar Ranch 1.65 Oz

Brand Dufflet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 550220

Report Data Issues for Samll Indulgences Petites, Amigos Winter Wonderland Chocolates