Which food has less impact on blood sugar?

Sunshine Cheez It Mozzarella 12.4 Oz has less impact on blood sugar than Mikesell's, Thin Twists Pretzels

Sunshine Cheez It Mozzarella 12.4 Oz

Mikesell's, Thin Twists Pretzels

BSI: 35 - High Impact
BSI: 43 - High Impact

Sunshine Cheez It Mozzarella 12.4 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Mikesell's, Thin Twists Pretzels

g
Chips, Pretzels & Snacks Mike Sell's Potato Chip Co. Branded

Comparing Key Nutrients

Nutrient Sunshine Che... Mikesell's, ...
Carbs 19.2g 23.0g
Sugars 0.4g 1.0g
Fiber 0.7g 1.0g
Protein 2.6g 2.0g
Fat 7.1g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunshine Cheez It...

Mikesell's, Thin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunshine Cheez It Mozzarella 12.4 Oz

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 3.5g
Cholesterol 1.5mg 1%
Sodium 177.9mg 8%
Total Carbohydrates 19.2g 7%
Dietary Fiber 0.7g 2%
Total Sugars 0.4g

* 18.1g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 14.7mg 1%
Iron 1.2mg 7%
Potassium 31.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, PALM AND SUNFLOWER OIL), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, WHEY, MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, YEAST), NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, MONOSODIUM GLUTAMATE, CREAM, LACTIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.

Mikesell's, Thin Twists Pretzels

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunshine Cheez It Mozz...

Vitamins

Vitamin A 1% DV
Niacin (B3) 30% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Vitamin B6 2% DV
Folate 35% DV

Minerals

Calcium 5% DV
Iron 23% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 7% DV
Zinc 7% DV
* % Daily Values based on 2,000 calorie diet

Mikesell's, Thin Twist...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 47% DV

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunshine Cheez It Mozzarell...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Mikesell's, Thin Twists Pre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunshine Cheez It Mozzarella 12.4 Oz Tags

Mikesell's, Thin Twists Pretzels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751246

Report Data Issues for Sunshine Cheez It Mozzarella 12.4 Oz

Brand Mike Sell's Potato Chip Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041018

Report Data Issues for Mikesell's, Thin Twists Pretzels