Which food has less impact on blood sugar?

Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch With Vinaigrette has less impact on blood sugar than Whole Wheat Unsalted Biscuits

Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch With Vinaigrette

Whole Wheat Unsalted Biscuits

Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch With Vinaigrette
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 3.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Unsalted Biscuits
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 7.1g Not digested -14.2
Net Carbs 71.5g Digestible carbs 142.9
Protein 7.1g Moderates impact -2.0
Fat 7.1g Slows digestion -1.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch With Vinaigrette

g
Pre Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded

Full Food Name

Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch With Vinaigrette

Whole Wheat Unsalted Biscuits

g
Chips, Pretzels & Snacks Hergee And Company, Inc. Branded

Full Food Name

Whole Wheat Unsalted Biscuits

Comparing Key Nutrients

Nutrient Watermelon C... Whole Wheat ...
Carbs 8.0g 11.0g
Sugars 5.0g 1.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Crunch...

Whole Wheat Unsal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch With Vinaigrette

Serving size 100.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 230.0mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.9mg 5%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE WATERMELON LIME VINAIGRETTE (WATER, SOYBEAN OIL, SUGAR, WATERMELON JUICE CONCENTRATE, RED WINE VINEGAR, LIME JUICE CONCENTRATE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CITRIC ACID, DEHYDRATED BEET [COLOR], XANTHAN GUM, NATURAL FLAVOR), RADICCHIO, ROASTED ALMONDS (ALMONDS, CANOLA OIL, SALT), FETA (FETA [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE], ANTI-CAKING [POWDERED CELLULOSE]), ROASTED WATERMELON SEEDS (WATERMELON SEEDS, CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL, SALT).

Whole Wheat Unsalted Biscuits

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, MALT, NATURAL VINEGAR, NATURAL ROSEMARY EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon Crunch Roma...

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Unsalted B...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Crunch Romaine L...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Whole Wheat Unsalted Biscuits

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch With Vinaigrette Tags

Whole Wheat Unsalted Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1997802

Report Data Issues for Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch With Vinaigrette

Brand Hergee And Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640662

Report Data Issues for Whole Wheat Unsalted Biscuits