Which food has less impact on blood sugar?

Fruit Bars Made With Real Fruit Grape has less impact on blood sugar than Strawberry, Chocolate, And Lemon Platter, Strawberry, Chocolate, And Lemon

Strawberry, Chocolate, And Lemon Platter, Strawberry, Chocolate, And Lemon

Fruit Bars Made With Real Fruit Grape

Strawberry, Chocolate, And Lemon Platter, Strawberry, Chocolate, And Lemon
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 71.9
Protein 3.0g Moderates impact -0.7
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Bars Made With Real Fruit Grape
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry, Chocolate, And Lemon Platter, Strawberry, Chocolate, And Lemon

g
Cakes, Cupcakes, Snack Cakes The Father's Table Llc Branded

Full Food Name

Strawberry, Chocolate, And Lemon Platter, Strawberry, Chocolate, And Lemon

Fruit Bars Made With Real Fruit Grape

g
Ice Cream & Frozen Yogurt Spartan Branded

Full Food Name

Fruit Bars Made With Real Fruit Grape

Comparing Key Nutrients

Nutrient Strawberry, ... Fruit Bars M...
Carbs 37.0g 20.0g
Sugars 26.0g 18.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry, Choco...

Fruit Bars Made W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry, Chocolate, And Lemon Platter, Strawberry, Chocolate, And Lemon

Serving size 64.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.7mg 13%
Sodium 160.0mg 7%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 16.0mg 1%
Iron 0.0mg 0%
Potassium 69.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, SAFFLOWER OIL, SOYBEAN OIL, SUNFLOWER OIL), WATER, INVERT SUGAR, STRAWBERRIES, GLYCERIN, GLUCOSE, SKIM MILK, FOOD STARCH-MODIFIED, GUM BLEND (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), OAT FIBER, SALT, COCOA (ALKALIZED), PROPYLENE GLYCOL, RICE SYRUP SOLIDS, GRAPE JUICE CONCENTRATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, WHEAT GLUTEN CITRIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), CORN STARCH, SOY LECITHIN, LEMON OIL, GLUCONO-DELTALACTONE, MONOCALCIUM PHOSPHATE, ERYTHORBIC ACID, FRUIT AND VEGETABLE JUICE (COLOR), POLYSORBATE 80, FD&C YELLOW 5 & 6, FD&C RED 40 & 3, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, SODIUM BENZOATE (PRESERVATIVE).

Fruit Bars Made With Real Fruit Grape

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry, Chocolate,...

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Fruit Bars Made With R...

Vitamins

Vitamin C 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry, Chocolate, And ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Fruit Bars Made With Real F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry, Chocolate, And Lemon Platter, Strawberry, Chocolate, And Lemon Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Fruit Bars Made With Real Fruit Grape Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Father's Table Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1999325

Report Data Issues for Strawberry, Chocolate, And Lemon Platter, Strawberry, Chocolate, And Lemon

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 390874

Report Data Issues for Fruit Bars Made With Real Fruit Grape