Which food has less impact on blood sugar?
Seasoned With A Dash Of Onion, Garlic & Pepper Twisted Pretzel Sticks, Seasoned With A Dash Of Onion, Garlic & Pepper
Snyder's Lance, Inc.Specials Unsalted Sourdough Pretzels
Utz Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Seasoned Wit... | Specials Uns... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare Seasoned With A Dash Of Onion, Garlic & Pepper Twisted Pretzel Sticks, Seasoned With A Dash Of Onion, Garlic & Pepper vs Specials Unsalted Sourdough Pretzels nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned With A Dash Of Onion, Garlic & Pepper Twisted Pretzel Sticks, Seasoned With A Dash Of Onion, Garlic & Pepper
Specials Unsalted Sourdough Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned With A Dash Of Onion, Garlic & Pepper Twisted Pretzel Sticks, Seasoned With A Dash Of Onion, Garlic & Pepper
Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, MALTODEXTRIN, BUTTERMILK, SALT, ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, COCONUT OIL, LACTIC ACID, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, WHITE PEPPER, CITRIC ACID, RED PEPPER, SODIUM CASEINATE, MALT (TAPIOCA SYRUP, MALT EXTRACT), SALT, ARTIFICIAL FLAVOR, MYRISTIC ACID, PROPYL GALLATE, SODA.
Specials Unsalted Sourdough Pretzels
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL, AND/OR PALM OIL), MALTODEXTRIN, CITRIC ACID, LACTIC ACID, YEAST, NATURAL FLAVORS, VINEGAR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned With A Dash O...
Minerals
Specials Unsalted Sour...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned With A Dash Of Onion, Garlic & Pepper Twisted Pretzel Sticks, Seasoned With A Dash Of Onion, Garlic & Pepper Tags
Specials Unsalted Sourdough Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned With A Dash Of Onion, Garlic & Pepper Twisted Pretzel Sticks, Seasoned With A Dash Of Onion, Garlic & Pepper has a BSI of 38.5 while Specials Unsalted Sourdough Pretzels has a BSI of 38.9. Seasoned With A Dash Of Onion, Garlic & Pepper Twisted Pretzel Sticks, Seasoned With A Dash Of Onion, Garlic & Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned With A Dash Of Onion, Garlic & Pepper Twisted Pretzel Sticks, Seasoned With A Dash Of Onion, Garlic & Pepper appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned With A Dash Of Onion, Garlic & Pepper Twisted Pretzel Sticks, Seasoned With A Dash Of Onion, Garlic & Pepper contains 75.0g of carbohydrates per 100g, while Specials Unsalted Sourdough Pretzels contains 75.0g per 100g. Both foods have similar carbohydrate content.
Seasoned With A Dash Of Onion, Garlic & Pepper Twisted Pretzel Sticks, Seasoned With A Dash Of Onion, Garlic & Pepper provides 3.6g of fiber per 100g, compared to 3.6g in Specials Unsalted Sourdough Pretzels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.