Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Rising Moon Organics, Organic Four Cheese Ravioli

Rising Moon Organics, Organic Four Cheese Ravioli

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 82 - High Impact
BSI: 14 - Moderate Impact

Rising Moon Organics, Organic Four Cheese Ravioli

g
Pasta By Shape & Type United Natural Foods, Inc. Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Rising Moon ... Chunky No Su...
Carbs 44.0g 7.0g
Sugars 1.0g 6.0g
Fiber 2.0g 0.0g
Protein 10.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rising Moon Organ...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rising Moon Organics, Organic Four Cheese Ravioli

Serving size 113.0 Gg

Calories 260

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 160.5mg 7%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.2mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC SEMOLINA FLOUR, ORGANIC WHOLE EGGS. FILLING INGREDIENTS: ORGANIC RICOTTA CHEESE (ORGANIC WHOLE MILK, ORGANIC VINEGAR, SALT), ORGANIC HALF AND HALF (ORGANIC MILK, ORGANIC CREAM), WATER, ORGANIC POTATO FLAKES, ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, CHEESE CULTURE, ENZYMES, SALT), ORGANIC ASIAGO CHEESE (ORGANIC MILK, CHEESE CULTURE, ENZYMES, SALT), ORGANIC ROMANO CHEESE (ORGANIC MILK, CHEESE CULTURE, ENZYMES, SALT), ORGANIC GARLIC POWDER, SEA SALT, ORGANIC WHITE PEPPER.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rising Moon Organics, ...

Vitamins

Vitamin C 2% DV
Vitamin A 10% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rising Moon Organics, Organ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🌿 Natural
🧪 Preservative
💪 Protein
+ 2 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rising Moon Organics, Organic Four Cheese Ravioli Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008659

Report Data Issues for Rising Moon Organics, Organic Four Cheese Ravioli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water