Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Mac & Cheese With Savory Pork And Mushrooms

Mac & Cheese With Savory Pork And Mushrooms

Whip It, Stabilizer For Whipping Cream

BSI: 71 - High Impact
BSI: 2 - Low Impact

Mac & Cheese With Savory Pork And Mushrooms

g
Frozen Dinners & Entrees Sugar Mountain Capital, Llc Branded

Whip It, Stabilizer For Whipping Cream

g
Baking Decorations & Dessert Toppings Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Mac & Cheese... Whip It, Sta...
Carbs 39.0g 1.0g
Sugars 5.0g 1.0g
Fiber 2.0g 0g
Protein 23.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mac & Cheese With...

Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mac & Cheese With Savory Pork And Mushrooms

Serving size 225.0 Gg

Calories 450

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.8mg 20%
Sodium 810.0mg 35%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 400.5mg 31%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PENNE RIGATE (DURUM WHEAT SEMOLINA [NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), MILK (VITAMIN D3 ADDED), COOKED SEASONED PORK (PORK, WATER, POTATO STARCH, OLIVE OIL, SALT, LEMON JUICE, DEXTROSE, DEHYDRATED GARLIC, BLACK PEPPER, OREGANO, BASIL, CAYENNE PEPPER, PARSLEY, DEHYDRATED ONION), FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), MUSHROOMS, SMOKED FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES, NATURAL SMOKE), JUST JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), BUTTER (CREAM, SALT), WATER, RICE STARCH, SEASONING BLEND (SALT, GARLIC, LEMON PEEL, ONION, CHILI POWDER, BLACK PEPPER, ROSEMARY, ANISE SEED, FENNEL SEED, BLACK TEA), RICE FLOUR, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, ONION, SUGAR, MAY CONTAIN 2% OR LESS OF SALT, VINEGAR, SUNFLOWER SEED OIL, PAPRIKA, GARLIC, CORN STARCH, SPICES [OREGANO, BAY LEAVES, THYME, CUMIN, CELERY SEED]), PARSLEY, SALT, DEHYDRATED GARLIC.

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mac & Cheese With Savo...

Vitamins

Vitamin C 1% DV
Vitamin A 15% DV

Minerals

Calcium 18% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Whip It, Stabilizer Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mac & Cheese With Savory Po...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mac & Cheese With Savory Pork And Mushrooms Tags

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sugar Mountain Capital, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008917

Report Data Issues for Mac & Cheese With Savory Pork And Mushrooms

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream