Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Newman's Own, Complete Skillet Meal For Two, Chicken Fettuccini Alfredo, Chicken Fettuccini Alfredo

Newman's Own, Complete Skillet Meal For Two, Chicken Fettuccini Alfredo, Chicken Fettuccini Alfredo

Toasted Almond Marzipan

BSI: 90 - High Impact
BSI: 45 - High Impact

Newman's Own, Complete Skillet Meal For Two, Chicken Fettuccini Alfredo, Chicken Fettuccini Alfredo

g
Frozen Dinners & Entrees Newman's Own, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Newman's Own... Toasted Almo...
Carbs 49.0g 23.0g
Sugars 8.0g 23.0g
Fiber 3.1g 0.0g
Protein 25.0g 1.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Newman's Own, Com...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Newman's Own, Complete Skillet Meal For Two, Chicken Fettuccini Alfredo, Chicken Fettuccini Alfredo

Serving size 340.0 Gg

Calories 411

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 108.8mg 36%
Sodium 880.6mg 38%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 8.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 200.6mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFREDO SAUCE (WHOLE MILK, WATER, SEASONING [PARMESAN & ROMANO CHEESE BLEND (MADE FROM COW'S MILK) {MILK, CHEESE CULTURES, SALT, ENZYMES}, CORN STARCH, WHOLE MILK, MALTODEXTRIN, BUTTER {SWEET CREAM, SALT}, SALT, NONFAT DRY MILK, YEAST EXTRACT, SUGAR, GARLIC, LACTIC ACID, ONION, SPICE], WHITE WINE, OLIVE OIL), BLANCHED FETTUCCINI PASTA (WATER, DURUM WHEAT SEMOLINA, EGGS), FULLY COOKED SKINLESS BONELESS CHICKEN WHITE MEAT STRIPS (SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, GARLIC, ONION, PEPPER AND CELERY), RED BELL PEPPER, DICED TOMATO, PORTOBELLO MUSHROOMS.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Newman's Own, Complete...

Vitamins

Vitamin C 9% DV
Vitamin A 33% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Newman's Own, Complete Skil...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Newman's Own, Complete Skillet Meal For Two, Chicken Fettuccini Alfredo, Chicken Fettuccini Alfredo Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Newman's Own, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2009076

Report Data Issues for Newman's Own, Complete Skillet Meal For Two, Chicken Fettuccini Alfredo, Chicken Fettuccini Alfredo

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan