Which food has less impact on blood sugar?
Herb And Olive Oil Boneless Pork Tenderloin Medallions, Herb And Olive Oil
Jbs Usa, LlcAlways Tender, Extra Lean Pork Center Cut Loin Filet, Original
HormelComparing Key Nutrients
| Nutrient | Herb And Oli... | Always Tende... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 28.0g | 19.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare Herb And Olive Oil Boneless Pork Tenderloin Medallions, Herb And Olive Oil vs Always Tender, Extra Lean Pork Center Cut Loin Filet, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herb And Olive Oil Boneless Pork Tenderloin Medallions, Herb And Olive Oil
Always Tender, Extra Lean Pork Center Cut Loin Filet, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herb And Olive Oil Boneless Pork Tenderloin Medallions, Herb And Olive Oil
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK. LESS THAN 2% OF: DEHYDRATED ONION DEHYDRATED GARLIC, BLACK PEPPER, BASIL, OREGANO, THYME, ROSEMARY, SUGAR, OLIVE OIL, SHERRY WINE SOLIDS, MOLASSES, CARAMEL COLOR, NATURAL FLAVOR. MALIC ACID, POTASSIUM CHLORIDE, TORULA YEAST, SALT, AND MALTODEXTRIN.
Always Tender, Extra Lean Pork Center Cut Loin Filet, Original
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BROTH, POTASSIUM LACTATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORNSTARCH, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, YEAST EXTRACT, SODIUM DIACETATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herb And Olive Oil Bon...
Minerals
Always Tender, Extra L...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herb And Olive Oil Boneless Pork Tenderloin Medallions, Herb And Olive Oil Tags
Always Tender, Extra Lean Pork Center Cut Loin Filet, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Herb And Olive Oil Boneless Pork Tenderloin Medallions, Herb And Olive Oil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herb And Olive Oil Boneless Pork Tenderloin Medallions, Herb And Olive Oil has a BSI of 3.8 while Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original has a BSI of 1.9. Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herb And Olive Oil Boneless Pork Tenderloin Medallions, Herb And Olive Oil contains 1.5g of carbohydrates per 100g, while Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original contains 0.9g per 100g. Both foods have similar carbohydrate content.
Herb And Olive Oil Boneless Pork Tenderloin Medallions, Herb And Olive Oil provides 0.0g of fiber per 100g, compared to 0.0g in Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.