Which food has less impact on blood sugar?

Gift Set Assorted Mini Airheads Candy has less impact on blood sugar than Assorted Chocolates

Assorted Chocolates

Gift Set Assorted Mini Airheads Candy

BSI: 38 - High Impact
BSI: 22 - Moderate Impact

Assorted Chocolates

g
Candy Whitman's Candies, Inc. Branded

Gift Set Assorted Mini Airheads Candy

g
Candy P.C. Woo, Inc. Branded

Comparing Key Nutrients

Nutrient Assorted Cho... Gift Set A...
Carbs 21.0g 11.0g
Sugars 17.0g 8.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Chocolates

Gift Set Assort...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Chocolates

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONSIST OF MILK CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN/AN EMULSIFIER, VANILLIN/AN ARTIFICIAL FLAVOR}, CORN SYRUP, SUGAR, COCONUT WITH SODIUM METABISULFITE, BROWN SUGAR, DAIRY CREAM, CONDENSED MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, BUTTER, NUTS (ALMONDS, WALNUTS, PECANS), INVERT SUGAR, WHOLE MILK, NONFAT MILK SOLIDS, MOLASSES, SORBITOL, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, PRESERVED WITH SODIUM BENZOATE, POTASSIUM SORBATE AND SULFUR DIOXIDE, FD & C RED # 40}, SALT, COCOA POWDER, RAISINS, HONEY, EGG ALBUMEN, APRICOTS WITH A TRACE OF SULFUR DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN/AN EMULSIFIER, SPICE, TAPIOCA FLOUR, INVERTASE (AN ENZYME), TOCOPHEROLS (A NATURAL ANTIOXIDANT), MONO AND DIGLYCERIDES WITH CITRIC ACID TO HELP PROTECT FLAVOR, AND FD & C COLORS (YELLOW #5 & #6, RED #40, BLUE #1).

Gift Set Assorted Mini Airheads Candy

Serving size 11.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH (CORN), PALM OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, WATER, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 6, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Chocolates

Vitamins

Vitamin A 35% DV

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Gift Set Assorted Mi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Chocolates

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Gift Set Assorted Mini Ai...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gift Set Assorted Mini Airheads Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whitman's Candies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2009185

Report Data Issues for Assorted Chocolates

Brand P.C. Woo, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2369458

Report Data Issues for Gift Set Assorted Mini Airheads Candy