Which food has less impact on blood sugar?

Turkey Gravy Organic Gourmet Seasoning Mix has less impact on blood sugar than Brown Gravy Mix

Brown Gravy Mix

Turkey Gravy Organic Gourmet Seasoning Mix

Brown Gravy Mix
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Gravy Organic Gourmet Seasoning Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 16.7g Moderates impact -4.4
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Gravy Mix

g
Gravy Mix Kent Precision Foods Group, Inc. Branded

Full Food Name

Brown Gravy Mix

Turkey Gravy Organic Gourmet Seasoning Mix

g
Gravy Mix Watkins Incorporated Branded

Full Food Name

Turkey Gravy Organic Gourmet Seasoning Mix, Turkey Gravy

Comparing Key Nutrients

Nutrient Brown Gravy Mix Turkey Gravy...
Carbs 5.0g 4.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Gravy Mix

Turkey Gravy Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Gravy Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, DEXTROSE (MADE FROM CORN), RICE FLOUR, SALT (INCLUDES SEA SALT), MALTODEXTRIN (MADE FROM CORN), BEEF FAT, YEAST EXTRACT, CARAMEL COLOR, ONION POWDER, TOMATO POWDER, BEEF STOCK, NATURAL FLAVOR, BEEF EXTRACT, GARLIC POWDER, WHITE PEPPER.

Turkey Gravy Organic Gourmet Seasoning Mix

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORNSTARCH, ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC SUGAR, ORGANIC TURKEY FLAVOR (ORGANIC TURKEY FLAVOR, ORGANIC GUM ARABIC, SEA SALT), ORGANIC DEHYDRATED SWEET CREAM, YEAST EXTRACT, ORGANIC CHICKEN FLAVOR (ORGANIC CONCENTRATED CHICKEN STOCK, SALT, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC GUAR GUM, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RED MISO POWDER (ORGANIC SOYBEANS, ORGANIC RICE, SALT, ORGANIC ASPERGILLUS ORYZAE), ORGANIC TAMARI POWDER (ORGANIC TAMARI SOY SAUCE [ORGANIC SOYBEANS, SALT] ORGANIC MALTODEXTRIN, SALT), ORGANIC ONION POWDER, ORGANIC COFFEE POWDER, ORGANIC TURMERIC, ORGANIC SAGE, ORGANIC THYME, ORGANIC ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Gravy Mix

No significant vitamin or mineral data available

Turkey Gravy Organic G...

Minerals

Calcium 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Gravy Mix

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Turkey Gravy Organic Gourme...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2009209

Report Data Issues for Brown Gravy Mix

Brand Watkins Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2509811

Report Data Issues for Turkey Gravy Organic Gourmet Seasoning Mix