Which food has less impact on blood sugar?

Keebler Right Bites Cookies Fudge Grahams .71 Oz has less impact on blood sugar than Annies Cookies Oatmeal Raisin

Keebler Right Bites Cookies Fudge Grahams .71 Oz

Annies Cookies Oatmeal Raisin

BSI: 27 - Moderate Impact
BSI: 33 - High Impact

Keebler Right Bites Cookies Fudge Grahams .71 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Annies Cookies Oatmeal Raisin

g
Biscuits/Cookies (Shelf Stable) General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Keebler Righ... Annies Cooki...
Carbs 14.6g 18.0g
Sugars 7.0g 9.0g
Fiber 0.5g 1.0g
Protein 0.9g 1.0g
Fat 3.6g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Right Bit...

Annies Cookies Oa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Right Bites Cookies Fudge Grahams .71 Oz

Serving size 20.0 Gg

Calories 93

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.8g
Cholesterol 0.0mg 0%
Sodium 69.8mg 3%
Total Carbohydrates 14.6g 5%
Dietary Fiber 0.5g 2%
Total Sugars 7.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 5.8mg 0%
Iron 0.2mg 1%
Potassium 43.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL), GRAHAM FLOUR, COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF WHEY, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, HONEY, SOY LECITHIN, MOLASSES, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR.

Annies Cookies Oatmeal Raisin

Serving size 26.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC RAISINS, PALM OIL, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC MOLASSES, NATURAL FLAVOR, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SEA SALT, ORGANIC CINNAMON, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Right Bites Co...

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV
Niacin (B3) 15% DV
Riboflavin (B2) 15% DV
Folate 17% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
Magnesium 3% DV
Phosphorus 8% DV
Zinc 1% DV
* % Daily Values based on 2,000 calorie diet

Annies Cookies Oatmeal...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Right Bites Cookies...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 7 more

Annies Cookies Oatmeal Raisin

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Right Bites Cookies Fudge Grahams .71 Oz Tags

Annies Cookies Oatmeal Raisin Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751870

Report Data Issues for Keebler Right Bites Cookies Fudge Grahams .71 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758800

Report Data Issues for Annies Cookies Oatmeal Raisin