Which food has less impact on blood sugar?

Cups Of Diced Peaches Yellow Cling In Light Syrup has less impact on blood sugar than Mixed Fruit In Light Syrup

Cups Of Diced Peaches Yellow Cling In Light Syrup

Mixed Fruit In Light Syrup

BSI: 36 - High Impact
BSI: 46 - High Impact

Cups Of Diced Peaches Yellow Cling In Light Syrup

g
Canned Fruit Harris Teeter Inc. Branded

Mixed Fruit In Light Syrup

g
Canned Fruit Milky Way Int'l Trading Corp Branded

Comparing Key Nutrients

Nutrient Cups Of Dice... Mixed Fruit ...
Carbs 19.0g 23.0g
Sugars 18.0g 20.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cups Of Diced Pea...

Mixed Fruit In Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cups Of Diced Peaches Yellow Cling In Light Syrup

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.7mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, WATER, SUGAR, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR AND CITRIC ACID.

Mixed Fruit In Light Syrup

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.6mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACH, PEAR, PINEAPPLE, CHERRY (COLORED WITH FD&C RED #3), WATER, SUGAR, CITRIC ACID, VITAMIN C, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cups Of Diced Peaches ...

Vitamins

Vitamin C 59% DV
Vitamin A 20% DV
* % Daily Values based on 2,000 calorie diet

Mixed Fruit In Light S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cups Of Diced Peaches Yello...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Mixed Fruit In Light Syrup

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cups Of Diced Peaches Yellow Cling In Light Syrup Tags

Mixed Fruit In Light Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2009893

Report Data Issues for Cups Of Diced Peaches Yellow Cling In Light Syrup

Brand Milky Way Int'l Trading Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145931

Report Data Issues for Mixed Fruit In Light Syrup