Which food has less impact on blood sugar?
Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana
Giant Eagle, Inc.Enriched Long Grain Rice
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Parmigiana A... | Enriched Lon... |
|---|---|---|
| Carbs | 56.0g | 36.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 3.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana vs Enriched Long Grain Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana
Enriched Long Grain Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), WHEY POWDER, SUNFLOWER OIL POWDER (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTI-CAKING]), NATURAL FLAVOR, YEAST EXTRACT POWDER, PROCESS CHEESE POWDER (PARMIGIANO REGGIANO CHEESE [MILK, SALT, RENNET], DISODIUM PHOSPHATE), ONION POWDER, SALT, BLACK PEPPER.
Enriched Long Grain Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE ENRICHED WITH FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID (A B VITAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmigiana Authentic I...
Minerals
Enriched Long Grain Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana Tags
Enriched Long Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana has a BSI of 100.0 while Enriched Long Grain Rice has a BSI of 69.1. Enriched Long Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Long Grain Rice appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana contains 65.1g of carbohydrates per 100g, while Enriched Long Grain Rice contains 80.0g per 100g. Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana has 14.9g fewer carbs, which may result in less blood sugar impact.
Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana provides 1.2g of fiber per 100g, compared to 2.2g in Enriched Long Grain Rice. Enriched Long Grain Rice provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.