Which food has less impact on blood sugar?
Sunshine Krispy Saltines .4 Oz has less impact on blood sugar than Plum Mighty Veg Tots Snacks Zucchini Melon Apple
Plum Mighty Veg Tots Snacks Zucchini Melon Apple
Sunshine Krispy Saltines .4 Oz
Plum Mighty Veg Tots Snacks Zucchini Melon Apple
Sunshine Krispy Saltines .4 Oz
Comparing Key Nutrients
| Nutrient | Plum Mighty ... | Sunshine Kri... |
|---|---|---|
| Carbs | 14.0g | 9.2g |
| Sugars | 11.0g | 0.4g |
| Fiber | 1.0g | 0.3g |
| Protein | 1.0g | 1.2g |
| Fat | 0.5g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plum Mighty Veg Tots Snacks Zucchini Melon Apple
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC ZUCCHINI PUREE, ORGANIC APPLE PUREE, ORGANIC WATERMELON JUICE CONCENTRATE (ORGANIC WATERMELON, CITRIC ACID), WATER, ORGANIC BARLEY FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS, ORGANIC SPEARMINT.
Sunshine Krispy Saltines .4 Oz
Serving size 12.0 Gg
% Daily Value*
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, YEAST), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plum Mighty Veg Tots S...
Minerals
Sunshine Krispy Saltin...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plum Mighty Veg Tots Snacks...
Sunshine Krispy Saltines .4 Oz
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plum Mighty Veg Tots Snacks Zucchini Melon Apple Tags
Sunshine Krispy Saltines .4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plum Mighty Veg Tots Snacks Zucchini Melon Apple
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Report Data Issues for Sunshine Krispy Saltines .4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plum Mighty Veg Tots Snacks Zucchini Melon Apple has a BSI of 25.9 while Sunshine Krispy Saltines .4 Oz has a BSI of 17.1. Sunshine Krispy Saltines .4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Krispy Saltines .4 Oz appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plum Mighty Veg Tots Snacks Zucchini Melon Apple contains 12.4g of carbohydrates per 100g, while Sunshine Krispy Saltines .4 Oz contains 76.4g per 100g. Plum Mighty Veg Tots Snacks Zucchini Melon Apple has 64.0g fewer carbs, which may result in less blood sugar impact.
Plum Mighty Veg Tots Snacks Zucchini Melon Apple provides 0.9g of fiber per 100g, compared to 2.7g in Sunshine Krispy Saltines .4 Oz. Sunshine Krispy Saltines .4 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.