Which food has less impact on blood sugar?

Pringles Crisps French Onion Dip 5.96 Oz has less impact on blood sugar than Kellogg Special K Cereal Vanilla Almond 16.3 Oz

Pringles Crisps French Onion Dip 5.96 Oz

Kellogg Special K Cereal Vanilla Almond 16.3 Oz

Pringles Crisps French Onion Dip 5.96 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.7g Raises blood sugar 31.5
Fiber 0.7g Not digested -1.3
Net Carbs 15.1g Digestible carbs 30.1
Protein 1.3g Moderates impact -0.3
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Cereal Vanilla Almond 16.3 Oz
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.8g Raises blood sugar 49.6
Fiber 2.7g Not digested -5.4
Net Carbs 22.1g Digestible carbs 44.2
Protein 2.4g Moderates impact -0.7
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Crisps French Onion Dip 5.96 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Crisps French Onion Dip 5.96 Oz

Kellogg Special K Cereal Vanilla Almond 16.3 Oz

g
Kellogg Company Us Branded

Full Food Name

Kellogg Special K Cereal Vanilla Almond 16.3 Oz

Comparing Key Nutrients

Nutrient Pringles Cri... Kellogg Spec...
Carbs 15.7g 24.8g
Sugars 0.7g 8.8g
Fiber 0.7g 2.7g
Protein 1.3g 2.4g
Fat 9.0g 1.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pringles Crisps F...

Kellogg Special K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pringles Crisps French Onion Dip 5.96 Oz

Serving size 28.0 Gg

Calories 149

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.6g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 4.2g
Cholesterol 0.3mg 0%
Sodium 169.7mg 7%
Total Carbohydrates 15.7g 6%
Dietary Fiber 0.7g 2%
Total Sugars 0.7g

* 14.3g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 8.7mg 1%
Iron 0.2mg 1%
Potassium 121.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES.CONTAINS 2% OR LESS OF SALT, ONION POWDER, COCONUT OIL, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, YEAST EXTRACT, NONFAT MILK, CREAM, CULTURED NONFAT MILK, SUGAR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, LACTIC ACID, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED CORN PROTEIN, WHEAT STARCH.

Kellogg Special K Cereal Vanilla Almond 16.3 Oz

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.4g
Cholesterol 0.0mg 0%
Sodium 167.7mg 7%
Total Carbohydrates 24.8g 9%
Dietary Fiber 2.7g 10%
Total Sugars 8.8g

* 13.3g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 10.5mg 1%
Iron 8.1mg 45%
Potassium 77.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pringles Crisps French...

Vitamins

Vitamin C 29% DV
Riboflavin (B2) 6% DV
Vitamin B6 19% DV
Vitamin B12 71% DV
Folate 5% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 12% DV
Magnesium 6% DV
Phosphorus 11% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Special K Cere...

Vitamins

Vitamin C 78% DV
Vitamin A 278% DV
Vitamin D 17% DV
Niacin (B3) 146% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 152% DV
Vitamin B6 137% DV
Vitamin B12 292% DV
Folate 117% DV

Minerals

Calcium 4% DV
Iron 150% DV
Potassium 7% DV
Magnesium 19% DV
Phosphorus 21% DV
Zinc 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pringles Crisps French Onio...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Kellogg Special K Cereal Va...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pringles Crisps French Onion Dip 5.96 Oz Tags

🚀 Rocket Fuel

Kellogg Special K Cereal Vanilla Almond 16.3 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752170

Report Data Issues for Pringles Crisps French Onion Dip 5.96 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752154

Report Data Issues for Kellogg Special K Cereal Vanilla Almond 16.3 Oz