Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Ultra Thin Crust Pizza

Ultra Thin Crust Pizza

Sparkle Gel

BSI: 68 - High Impact
BSI: 10 - Moderate Impact

Ultra Thin Crust Pizza

g
Pizza Supervalu, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Ultra Thin C... Sparkle Gel
Carbs 36.0g 5.0g
Sugars 13.0g 3.0g
Fiber 1.1g 0g
Protein 15.0g 0.0g
Fat 9.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultra Thin Crust ...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultra Thin Crust Pizza

Serving size 133.0 Gg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 570.6mg 25%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.1g 4%
Total Sugars 13.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.5mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: SAUCE (SUGAR, WATER, TOMATO PASTE, VINEGAR, MODIFIED FOOD STARCH, SALT, WORCESTERSHIRE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT], PINEAPPLE JUICE CONCENTRATE, CARAMEL COLOR, SPICES, MOLASSES, NATURAL HICKORY SMOKE FLAVOR, GARLIC POWDER), FULLY COOKED DICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CHICKEN FLAVOR (DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, AND NATURAL FLAVOR], CARRAGEENAN, SALT, CORN STARCH, SPICE), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED ONION, SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATURAL SMOKE FLAVOR), DEHYDRATED CILANTRO. CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, YEAST, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), WHITE CORN MEAL, NATURAL FLAVOR, COLORED WITH BETA CAROTENE, DEXTROSE, SALT.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultra Thin Crust Pizza

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 15% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultra Thin Crust Pizza

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultra Thin Crust Pizza Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010365

Report Data Issues for Ultra Thin Crust Pizza

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel