Which food has less impact on blood sugar?
Organic Butternut Squash Ravioli, Butternut Squash
United Natural Foods, Inc.Ravioli
Roundy's SelectComparing Key Nutrients
| Nutrient | Organic Butt... | Ravioli |
|---|---|---|
| Carbs | 38.0g | 28.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 9.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare Organic Butternut Squash Ravioli, Butternut Squash vs Ravioli nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Butternut Squash Ravioli, Butternut Squash
Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Butternut Squash Ravioli, Butternut Squash
Serving size 100.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA INGREDIENTS: ORGANIC WHEAT FLOUR, WATER, ORGANIC TURMERIC OIL. FILLING INGREDIENTS: ORGANIC BUTTERNUT SQUASH PUREE, ORGANIC POTATO FLAKES, ORGANIC EVAPORATED CANE JUICE, SEA SALT, ORGANIC GARLIC, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, ORGANIC NUTMEG POWDER.
Ravioli
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT FLOUR (ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID)), PORTOBELLO MUSHROOMS, WHOLE MILK RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, VINEGAR, AND SALT), WATER, WHOLE EGG, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, MODIFIED FOOD STARCH, POWDERED CELLULOSE (ANTI-CAKING AGENT), FLOUR BLEND (YELLOW CORN FLOUR, WHEAT FLOUR, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND PAPRIKA), NATURAL MUSHROOM BASE (SAUTEED MUSHROOMS, SEA SALT, BUTTER (SWEET CREAM, ANNATTO), YEAST EXTRACT, NATURAL FLAVORINGS, SPICE & VEGETABLE EXTRACT), RICE FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, AND ANTI-CAKING AGENT (POWDERED CELLULOSE AND POTASSIUM SORBATE TO PROTECT FLAVOR)), SALT, PARSLEY, WHEAT FIBER, GRANULATED GARLIC, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Butternut Squa...
Minerals
Ravioli
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Organic Butternut Squash Ravioli, Butternut Squash Tags
Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Butternut Squash Ravioli, Butternut Squash
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Butternut Squash Ravioli, Butternut Squash has a BSI of 73.1 while Ravioli has a BSI of 50.7. Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Ravioli appears to be the better choice for diabetics with a lower BSI score of 50.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Butternut Squash Ravioli, Butternut Squash contains 38.0g of carbohydrates per 100g, while Ravioli contains 24.8g per 100g. Ravioli has 13.2g fewer carbs, which may result in less blood sugar impact.
Organic Butternut Squash Ravioli, Butternut Squash provides 1.0g of fiber per 100g, compared to 1.8g in Ravioli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.