Which food has less impact on blood sugar?

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz has less impact on blood sugar than Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

BSI: 28 - Moderate Impact
BSI: 39 - High Impact

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Murray Sugar... Sunshine Che...
Carbs 19.0g 22.6g
Sugars 0.1g 2.9g
Fiber 4.1g 1.5g
Protein 1.1g 6.1g
Fat 10.4g 10.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Murray Sugar Free...

Sunshine Cheez It...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

Serving size 31.0 Gg

Calories 151

% Daily Value*

Total Fat 10.4g 13%
Saturated Fat 6.6g 33%
Trans Fat 0.2g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.2g
Cholesterol 0.0mg 0%
Sodium 22.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 0.1g

* 14.8g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 2.5mg 0%
Iron 0.4mg 2%
Potassium 49.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ISOMALT, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PARTIALLY HYDROGENATED PALM KERNEL OILร‚โ‚ฌ , POLYDEXTROSE, SORBITOL*, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF SODIUM CASEINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL VANILLA FLAVOR, ACESULFAME POTASSIUM, SALT, SUCRALOSE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR.

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz

Serving size 42.0 Gg

Calories 204

% Daily Value*

Total Fat 10.4g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Monounsaturated Fat 3.7g
Polyunsaturated Fat 3.2g
Cholesterol 0.8mg 0%
Sodium 428.4mg 19%
Total Carbohydrates 22.6g 8%
Dietary Fiber 1.5g 5%
Total Sugars 2.9g

* 18.2g of carbohydrates not detailed in USDA data

Protein 6.1g 12%
Calcium 49.1mg 4%
Iron 1.3mg 7%
Potassium 23.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), SUGAR, MALTODEXTRIN.CONTAINS 2% OR LESS OF SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PAPRIKA, SODIUM CASEINATE, NATURAL FLAVOR, PAPRIKA COLOR, ANNATTO COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Murray Sugar Free Cook...

Vitamins

Vitamin A 2% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Folate 6% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 5% DV
Magnesium 4% DV
Phosphorus 5% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Sunshine Cheez It Crac...

Vitamins

Riboflavin (B2) 17% DV
Vitamin B6 1% DV
Folate 38% DV

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 20% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Murray Sugar Free Cookies F...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿญ Processed
+ 4 more

Sunshine Cheez It Crackers ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz Tags

Sunshine Cheez It Crackers Peanut Butter 8.9 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752228

Report Data Issues for Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757082

Report Data Issues for Sunshine Cheez It Crackers Peanut Butter 8.9 Oz