Which food has less impact on blood sugar?
Kashi Salty Snacks Crisps Caramelized Onion .81 Oz
Kashi UsKashi Salty Snacks Crisps Tomato & Feta 1 Oz
Kashi UsComparing Key Nutrients
| Nutrient | Kashi Salty ... | Kashi Salty ... |
|---|---|---|
| Carbs | 16.2g | 19.5g |
| Sugars | 1.1g | 0.9g |
| Fiber | 2.8g | 3.4g |
| Protein | 2.6g | 3.3g |
| Fat | 2.8g | 3.3g |
Estimated Blood Sugar Response
Compare Kashi Salty Snacks Crisps Caramelized Onion .81 Oz vs Kashi Salty Snacks Crisps Tomato & Feta 1 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Salty Snacks Crisps Caramelized Onion .81 Oz
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Salty Snacks Crisps Caramelized Onion .81 Oz
Serving size 23.0 Gg
% Daily Value*
* 12.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, ORGANIC DRIED CANE SYRUP, OAT FIBER, ONION POWDER, BUTTERMILK POWDER, SEA SALT, CITRIC ACID, GARLIC POWDER, SOY LECITHIN, SPICE, EVAPORATED SALT, MOLASSES, SOY FLOUR, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR.
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
Serving size 28.0 Gg
% Daily Value*
* 15.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, WHEY, OAT FIBER, EVAPORATED SALT, GARLIC POWDER, SUNDRIED TOMATO POWDER, FETA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, ONION POWDER, SOY LECITHIN, BASIL, SPICES, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Salty Snacks Cri...
Vitamins
Minerals
Kashi Salty Snacks Cri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kashi Salty Snacks Crisps Caramelized Onion .81 Oz Tags
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Salty Snacks Crisps Caramelized Onion .81 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Salty Snacks Crisps Caramelized Onion .81 Oz has a BSI of 25.7 while Kashi Salty Snacks Crisps Tomato & Feta 1 Oz has a BSI of 30.8. Kashi Salty Snacks Crisps Caramelized Onion .81 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Salty Snacks Crisps Caramelized Onion .81 Oz appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Salty Snacks Crisps Caramelized Onion .81 Oz contains 70.3g of carbohydrates per 100g, while Kashi Salty Snacks Crisps Tomato & Feta 1 Oz contains 69.7g per 100g. Both foods have similar carbohydrate content.
Kashi Salty Snacks Crisps Caramelized Onion .81 Oz provides 12.1g of fiber per 100g, compared to 12.3g in Kashi Salty Snacks Crisps Tomato & Feta 1 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips/crisps/snack mixes natural/extruded (shelf stable) category to find more alternatives and make additional comparisons.