Which food has less impact on blood sugar?

Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct has less impact on blood sugar than Keebler Licensed Crackers Whole Grain Graham 1 Oz

Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct

Keebler Licensed Crackers Whole Grain Graham 1 Oz

Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.3
Fiber 1.3g Not digested -2.5
Net Carbs 17.9g Digestible carbs 35.8
Protein 2.0g Moderates impact -0.5
Fat 5.7g Slows digestion -1.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Licensed Crackers Whole Grain Graham 1 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.9g Raises blood sugar 41.9
Fiber 0.4g Not digested -0.9
Net Carbs 20.5g Digestible carbs 41.0
Protein 1.9g Moderates impact -0.5
Fat 4.1g Slows digestion -0.9
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct

Keebler Licensed Crackers Whole Grain Graham 1 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Licensed Crackers Whole Grain Graham 1 Oz

Comparing Key Nutrients

Nutrient Keebler Othe... Keebler Lice...
Carbs 19.2g 20.9g
Sugars 8.8g 7.6g
Fiber 1.3g 0.4g
Protein 2.0g 1.9g
Fat 5.7g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Other Coo...

Keebler Licensed ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct

Serving size 28.0 Gg

Calories 133

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 92.1mg 4%
Total Carbohydrates 19.2g 7%
Dietary Fiber 1.3g 5%
Total Sugars 8.8g

* 9.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 4.8mg 0%
Iron 0.6mg 3%
Potassium 34.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, CONTAINS TWO PERCENT OR LESS OF SALT, BAKING SODA, CINNAMON, SPICE, SOY LECITHIN.

Keebler Licensed Crackers Whole Grain Graham 1 Oz

Serving size 28.0 Gg

Calories 128

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.1g 5%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 96.9mg 4%
Total Carbohydrates 20.9g 8%
Dietary Fiber 0.4g 2%
Total Sugars 7.6g

* 12.9g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 5.6mg 0%
Iron 0.7mg 4%
Potassium 47.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR PALM KERNEL OIL), HONEY.CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, BHT FOR FRESHNESS, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Other Cookies ...

Vitamins

Vitamin A 0% DV
Niacin (B3) 11% DV
Riboflavin (B2) 12% DV
Vitamin B6 1% DV
Folate 10% DV

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 3% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Keebler Licensed Crack...

Vitamins

Riboflavin (B2) 15% DV
Vitamin B6 8% DV
Folate 24% DV

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 17% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Other Cookies Oatme...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Keebler Licensed Crackers W...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct Tags

🚀 Rocket Fuel

Keebler Licensed Crackers Whole Grain Graham 1 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752276

Report Data Issues for Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759794

Report Data Issues for Keebler Licensed Crackers Whole Grain Graham 1 Oz