Which food has less impact on blood sugar?

Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz has less impact on blood sugar than Kellogg Krave Cereal 3.1 Oz

Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz

Kellogg Krave Cereal 3.1 Oz

Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 3.0g Not digested -6.0
Net Carbs 16.6g Digestible carbs 33.1
Protein 2.4g Moderates impact -0.6
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Krave Cereal 3.1 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.7g Raises blood sugar 47.4
Fiber 2.6g Not digested -5.3
Net Carbs 21.0g Digestible carbs 42.1
Protein 2.1g Moderates impact -0.6
Fat 3.6g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz

g
Kellogg Company Us Branded

Full Food Name

Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz

Kellogg Krave Cereal 3.1 Oz

g
Kellogg Company Us Branded

Full Food Name

Kellogg Krave Cereal 3.1 Oz

Comparing Key Nutrients

Nutrient Kashi Organi... Kellogg Krav...
Carbs 19.6g 23.7g
Sugars 7.2g 11.2g
Fiber 3.0g 2.6g
Protein 2.4g 2.1g
Fat 2.5g 3.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Organic Cer...

Kellogg Krave Cer...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz

Serving size 26.0 Gg

Calories 101

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 19.6g 7%
Dietary Fiber 3.0g 11%
Total Sugars 7.2g

* 9.4g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 12.5mg 1%
Iron 0.9mg 5%
Potassium 73.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OATS*, DRIED CANE SYRUP*, BROWN RICE SYRUP*, DRIED CRANBERRIES* (CRANBERRIES*, DRIED CANE SYRUP*), FLAXSEED*, WHOLE SPELT (WHEAT)*, OAT FIBER*, CANOLA OIL*, VANILLA EXTRACT, COCONUT*, BAKING SODA, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.*ORGANIC

Kellogg Krave Cereal 3.1 Oz

Serving size 31.0 Gg

Calories 126

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 96.4mg 4%
Total Carbohydrates 23.7g 9%
Dietary Fiber 2.6g 9%
Total Sugars 11.2g

* 9.9g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 17.4mg 1%
Iron 4.1mg 23%
Potassium 75.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, OAT FIBER, CORN BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, PALM OIL, ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR.VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Organic Cereal C...

Vitamins

Vitamin C 1% DV
Vitamin A 2% DV
Niacin (B3) 7% DV
Riboflavin (B2) 6% DV
Folate 5% DV

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 8% DV
Magnesium 25% DV
Phosphorus 26% DV
Zinc 21% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Krave Cereal 3...

Vitamins

Vitamin C 1% DV
Vitamin A 19% DV
Vitamin D 17% DV
Niacin (B3) 30% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 10% DV
Vitamin B6 35% DV
Vitamin B12 4% DV
Folate 15% DV

Minerals

Calcium 6% DV
Iron 74% DV
Potassium 7% DV
Magnesium 9% DV
Phosphorus 10% DV
Zinc 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Organic Cereal Cranbe...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Kellogg Krave Cereal 3.1 Oz

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Kellogg Krave Cereal 3.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752292

Report Data Issues for Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752052

Report Data Issues for Kellogg Krave Cereal 3.1 Oz