Which food has less impact on blood sugar?

Pringles Crisps Jalapeno 5.96 Oz has less impact on blood sugar than Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz

Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz

Pringles Crisps Jalapeno 5.96 Oz

Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 3.0g Not digested -6.0
Net Carbs 16.6g Digestible carbs 33.1
Protein 2.4g Moderates impact -0.6
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Crisps Jalapeno 5.96 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.7g Raises blood sugar 31.4
Fiber 0.7g Not digested -1.5
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.3g Moderates impact -0.3
Fat 8.7g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz

g
Kellogg Company Us Branded

Full Food Name

Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz

Pringles Crisps Jalapeno 5.96 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Crisps Jalapeno 5.96 Oz

Comparing Key Nutrients

Nutrient Kashi Organi... Pringles Cri...
Carbs 19.6g 15.7g
Sugars 7.2g 0.7g
Fiber 3.0g 0.7g
Protein 2.4g 1.3g
Fat 2.5g 8.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Organic Cer...

Pringles Crisps J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz

Serving size 26.0 Gg

Calories 101

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 19.6g 7%
Dietary Fiber 3.0g 11%
Total Sugars 7.2g

* 9.4g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 12.5mg 1%
Iron 0.9mg 5%
Potassium 73.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OATS*, DRIED CANE SYRUP*, BROWN RICE SYRUP*, DRIED CRANBERRIES* (CRANBERRIES*, DRIED CANE SYRUP*), FLAXSEED*, WHOLE SPELT (WHEAT)*, OAT FIBER*, CANOLA OIL*, VANILLA EXTRACT, COCONUT*, BAKING SODA, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.*ORGANIC

Pringles Crisps Jalapeno 5.96 Oz

Serving size 28.0 Gg

Calories 145

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 4.1g
Cholesterol 0.0mg 0%
Sodium 178.1mg 8%
Total Carbohydrates 15.7g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g

* 14.3g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 7.3mg 1%
Iron 0.2mg 1%
Potassium 115.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, DEXTROSE, MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, CITRIC ACID, SPICES, NATURAL AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST EXTRACT, TOMATO POWDER, GARLIC POWDER, TORULA YEAST, SUGAR, LACTIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Organic Cereal C...

Vitamins

Vitamin C 1% DV
Vitamin A 2% DV
Niacin (B3) 7% DV
Riboflavin (B2) 6% DV
Folate 5% DV

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 8% DV
Magnesium 25% DV
Phosphorus 26% DV
Zinc 21% DV
* % Daily Values based on 2,000 calorie diet

Pringles Crisps Jalape...

Vitamins

Vitamin C 14% DV
Vitamin A 10% DV
Niacin (B3) 15% DV
Riboflavin (B2) 5% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 12% DV
Magnesium 6% DV
Phosphorus 10% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Organic Cereal Cranbe...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Pringles Crisps Jalapeno 5....

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Pringles Crisps Jalapeno 5.96 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752292

Report Data Issues for Kashi Organic Cereal Cranberry Spelt And Flax Granola 11 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752172

Report Data Issues for Pringles Crisps Jalapeno 5.96 Oz