Which food has less impact on blood sugar?

Coco Polo, Hazelnuts has less impact on blood sugar than Thorntons, Continental, Assorted Milk, White & Dark Chocolates

Coco Polo, Hazelnuts

Thorntons, Continental, Assorted Milk, White & Dark Chocolates

Coco Polo, Hazelnuts
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 7.0g Not digested -14.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 4.0g Moderates impact -0.4
Fat 17.0g Slows digestion -1.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thorntons, Continental, Assorted Milk, White & Dark Chocolates
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.7
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coco Polo, Hazelnuts

g
Chocolate Yc Chocolatier, Llc Branded

Full Food Name

Coco Polo, Hazelnuts

Thorntons, Continental, Assorted Milk, White & Dark Chocolates

g
Chocolate Juice Mart, Inc. Branded

Full Food Name

Thorntons, Continental, Assorted Milk, White & Dark Chocolates

Comparing Key Nutrients

Nutrient Coco Polo, H... Thorntons, C...
Carbs 18.0g 20.0g
Sugars 3.0g 18.0g
Fiber 7.0g 1.0g
Protein 4.0g 2.0g
Fat 17.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coco Polo, Hazelnuts

Thorntons, Contin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coco Polo, Hazelnuts

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE LIQUOR, MILK, DRY ROASTED HAZELNUTS, ERYTHRITOL, INULIN (EXTRACT OF CHICORY ROOT), SOY LECITHIN, VANILLA, SALT, REB A (EXTRACT OF STEVIA).

Thorntons, Continental, Assorted Milk, White & Dark Chocolates

Serving size 36.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 29.9mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR. COCOA LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, PALM KERNEL OIL, HAZELNUTS, BUTTER (MILK), ALMONDS, NONFAT DRY MILK, LOW FAT COCOA POWDER - PROCESSED WITH ALKALI, LACTOSE (MILK), WATER, GLUCOSE SYRUP (WHEAT), PALM OIL, GLUCOSE-FRUCTOSE SYRUP (WHEAT), MILK FAT, COCONUT OIL (CONTAINS SOY LECITHIN), SORBITOL, HEAVY CREAM (MILK), SOY LECITHIN, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), RED WINE, ORANGE JUICE, SOUR CHERRY JUICE, INVERT SUGAR, NATURAL FLAVORS (MILK), MARC DE CHAMPAGNE, WHEY POWDER (MILK), WHITE WINE POWDER, LEMON JUICE, CHOCOLATE LIQUEUR CONCENTRATE (COCOA, ALCOHOL, SUGAR), CONCENTRATED ORANGE JUICE, NEUTRAL FLAVOURED SPIRIT, IRISH CREAM LIQUEUR (WATER, HEAVY WHIPPING CREAM (MILK), SUGAR, ALCOHOL, MILK PROTEIN, WHISKY, NATURAL FLAVOR, MALTODEXTRIN, ARTIFICIAL COLOR, SODIUM CITRATE), SALT, ORANGE PEEL, INVERTASE, LEMON PULP, MONO_ AND DIGLYCERIDES, PECTIN, VANILLA SEEDS, SODIUM BICARBONATE, ARTIFICIAL COLORS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coco Polo, Hazelnuts

Vitamins

Vitamin C 3% DV

Minerals

Calcium 20% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Thorntons, Continental...

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coco Polo, Hazelnuts

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
+ 5 more

Thorntons, Continental, Ass...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coco Polo, Hazelnuts Tags

๐Ÿ‘น Gut Gremlin

Thorntons, Continental, Assorted Milk, White & Dark Chocolates Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yc Chocolatier, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2011517

Report Data Issues for Coco Polo, Hazelnuts

Brand Juice Mart, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875960

Report Data Issues for Thorntons, Continental, Assorted Milk, White & Dark Chocolates