Which food has less impact on blood sugar?

Progresso Light Roasted Chicken & Vegetable Soup has less impact on blood sugar than Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct

Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct

Progresso Light Roasted Chicken & Vegetable Soup

BSI: 18 - Moderate Impact
BSI: 18 - Moderate Impact

Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct

g
Kellogg Company Us Branded

Progresso Light Roasted Chicken & Vegetable Soup

g
Prepared Soups General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Morningstar ... Progresso Li...
Carbs 13.0g 11.0g
Sugars 1.4g 2.0g
Fiber 3.5g 2.0g
Protein 14.5g 6.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Progresso Light R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct

Serving size 85.0 Gg

Calories 145

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.6g
Cholesterol 0.9mg 0%
Sodium 523.6mg 23%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.5g 12%
Total Sugars 1.4g

* 8.1g of carbohydrates not detailed in USDA data

Protein 14.5g 29%
Calcium 56.1mg 4%
Iron 1.1mg 6%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), ONIONS, CARROTS, COOKED BROWN RICE (WATER, BROWN RICE), WHOLE GRAIN OATS, MUSHROOMS, EGG WHITES, WHEAT GLUTEN, SOY FLOUR, CORN OIL, CALCIUM CASEINATE (FROM MILK), GREEN PEPPERS, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), RED BELL PEPPERS, CONTAINS TWO PERCENT OR LESS OF SOY PROTEIN CONCENTRATE, ONION POWDER, CORNSTARCH, SALT, BLACK OLIVES, SUGAR, HYDROLYZED VEGETABLE PROTEIN (CORN GLUTEN, WHEAT GLUTEN, SOY PROTEIN), SOY PROTEIN ISOLATE, SPICES, YEAST EXTRACT, GARLIC POWDER, DEXTROSE, DRIED JALAPENO PEPPERS, NATURAL FLAVORS, VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Progresso Light Roasted Chicken & Vegetable Soup

Serving size 245.0 Gg

Calories 71

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 14.7mg 5%
Sodium 460.6mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 379.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, CELERY, PEAS*, CURLY PASTA (SEMOLINA WHEAT, WHEAT FLOUR, EGG WHITE*, EGG*), RED BELL PEPPERS. CONTAINS LESS THAN 1% OF: WATER, CORN PROTEIN (HYDROLYZED), SALT, XANTHAN GUM, MALTODEXTRIN, POTASSIUM CHLORIDE, CARROT PUREE, MODIFIED FOOD STARCH, ONION POWDER, SUGAR, TOMATO EXTRACT, YEAST EXTRACT, SOY PROTEIN ISOLATE, GARLIC POWDER, FLAVORING, SODIUM PHOSPHATE, CHICKEN FAT, WHEY POWDER, NONFAT MILK*, EGG YOLK*, CITRIC ACID, SPICE, NATURAL FLAVOR, BETA CAROTENE (COLOR).*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Vegg...

Vitamins

Vitamin D 0% DV
Niacin (B3) 4% DV
Riboflavin (B2) 17% DV
Vitamin B6 1% DV
Vitamin B12 13% DV
Folate 2% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 6% DV
Magnesium 3% DV
Phosphorus 6% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Progresso Light Roaste...

Minerals

Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Veggie Bu...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Progresso Light Roasted Chi...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct Tags

Progresso Light Roasted Chicken & Vegetable Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752372

Report Data Issues for Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758514

Report Data Issues for Progresso Light Roasted Chicken & Vegetable Soup