Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Simply Mi Delicious, Mi Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses

Simply Mi Delicious, Mi Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses

Super Sweet Whole Kernel Corn

BSI: 43 - High Impact
BSI: 14 - Moderate Impact

Simply Mi Delicious, Mi Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses

g
Cookies & Biscuits Tree Of Life, Inc. Branded

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Comparing Key Nutrients

Nutrient Simply Mi De... Super Sweet ...
Carbs 25.0g 9.0g
Sugars 6.0g 7.0g
Fiber 3.0g 2.0g
Protein 2.0g 2.0g
Fat 3.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Mi Delicio...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Mi Delicious, Mi Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses

Serving size 38.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, HONEY, UNSULPHURED MOLASSES, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, SOY LECITHIN, LEMON OIL.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Mi Delicious, M...

Minerals

Calcium 5% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Mi Delicious, Mi Del...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🌿 Natural
🥖 Refined Carb
+ 2 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Mi Delicious, Mi Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses Tags

Super Sweet Whole Kernel Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tree Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2011793

Report Data Issues for Simply Mi Delicious, Mi Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn