Which food has less impact on blood sugar?

Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices has less impact on blood sugar than Tortilla Soup Mix

Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices

Tortilla Soup Mix

Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 10.0g Not digested -20.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 10.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortilla Soup Mix
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices

g
Other Soups Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices

Tortilla Soup Mix

g
Other Soups Southeastern Mills Inc. Branded

Full Food Name

Tortilla Soup Mix, Tortilla

Comparing Key Nutrients

Nutrient Two Pea Soup... Tortilla Sou...
Carbs 26.0g 21.0g
Sugars 5.0g 1.0g
Fiber 10.0g 3.0g
Protein 10.0g 4.0g
Fat 1.0g 1.0g

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Two Pea Soup With...

Tortilla Soup Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices

Serving size 42.0 Gg

Calories 144

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 96.2mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 10.0g 36%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC YELLOW & GREEN SPLIT PEAS, AIR-DRIED VEGGIES (CARROTS, ONIONS), GARLIC, SPICES, HIMALAYAN SALT.

Tortilla Soup Mix

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 860.0mg 37%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 35.0mg 3%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS, RED BEANS, MALTODEXTRIN, DEHYDRATED VEGETABLES (ONION, CORN, CARROTS), CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CHILI PEPPER) LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GARLIC POWDER, ONION POWDER, CHICKEN BROTH, MONOSODIUM GLUTAMATE, OLIVE OIL, SUGAR, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, PAPRIKA, MODIFIED CORN STARCH, SOY FLOUR, RENDERED CHICKEN FAT, TURMERIC, MECHANICALLY SEPARATED CHICKEN, CARAMELIZED SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Two Pea Soup With Carr...

Vitamins

Vitamin C 6% DV
Vitamin A 595% DV

Minerals

Calcium 10% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Tortilla Soup Mix

Minerals

Calcium 11% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Two Pea Soup With Carrots, ...

Total Ingredients
6
Processing Level
Moderately Processed

Tortilla Soup Mix

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices Tags

Tortilla Soup Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2012630

Report Data Issues for Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369893

Report Data Issues for Tortilla Soup Mix