Which food has less impact on blood sugar?

Pringles Crisps Milk Chocolate 5.96 Oz has less impact on blood sugar than Kellogg's Krave Cereal Smores 11 Oz

Kellogg's Krave Cereal Smores 11 Oz

Pringles Crisps Milk Chocolate 5.96 Oz

Kellogg's Krave Cereal Smores 11 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 23.7g Raises blood sugar 47.4
Fiber 2.9g Not digested -5.8
Net Carbs 20.8g Digestible carbs 41.5
Protein 2.3g Moderates impact -0.6
Fat 3.4g Slows digestion -0.7
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Crisps Milk Chocolate 5.96 Oz
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 16.4g Raises blood sugar 32.7
Fiber 0.7g Not digested -1.5
Net Carbs 15.6g Digestible carbs 31.2
Protein 1.1g Moderates impact -0.3
Fat 8.8g Slows digestion -1.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Krave Cereal Smores 11 Oz

g
Kellogg Company Us Branded

Full Food Name

Kellogg's Krave Cereal Smores 11 Oz

Pringles Crisps Milk Chocolate 5.96 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Crisps Milk Chocolate 5.96 Oz

Comparing Key Nutrients

Nutrient Kellogg's Kr... Pringles Cri...
Carbs 23.7g 16.4g
Sugars 9.8g 1.9g
Fiber 2.9g 0.7g
Protein 2.3g 1.1g
Fat 3.4g 8.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Krave C...

Pringles Crisps M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Krave Cereal Smores 11 Oz

Serving size 31.0 Gg

Calories 124

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 106.0mg 5%
Total Carbohydrates 23.7g 9%
Dietary Fiber 2.9g 10%
Total Sugars 9.8g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 17.7mg 1%
Iron 4.5mg 25%
Potassium 76.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAHAM FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, RICE FLOUR, CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), MARSHMALLOWY FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, WHEY, CORNSTARCH, SOY LECITHIN, COLOR ADDED, PALM OIL, VANILLA EXTRACT), CORN BRAN, OAT FIBER, CONTAINS 2% OR LESS OF PALM OIL, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS, BETA CAROTENE FOR COLOR, ANNATTO COLOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D, FOLIC ACID, VITAMIN B12.

Pringles Crisps Milk Chocolate 5.96 Oz

Serving size 28.0 Gg

Calories 149

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 4.2g
Cholesterol 0.0mg 0%
Sodium 92.4mg 4%
Total Carbohydrates 16.4g 6%
Dietary Fiber 0.7g 3%
Total Sugars 1.9g

* 13.8g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 6.7mg 1%
Iron 0.2mg 1%
Potassium 112.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORNSTARCH, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, SUGAR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, GUM ACACIA, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, NATURAL FLAVOR, SUCRALOSE, YELLOW 6 LAKE, RED 40 LAKE, WHEAT DEXTROSE, BLUE 1 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Krave Cereal...

Vitamins

Vitamin C 53% DV
Vitamin A 370% DV
Vitamin D 17% DV
Niacin (B3) 101% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 105% DV
Vitamin B6 95% DV
Vitamin B12 200% DV
Folate 81% DV

Minerals

Calcium 6% DV
Iron 81% DV
Potassium 7% DV
Magnesium 8% DV
Phosphorus 10% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Pringles Crisps Milk C...

Vitamins

Vitamin C 14% DV
Vitamin A 3% DV
Niacin (B3) 15% DV
Riboflavin (B2) 5% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 12% DV
Magnesium 6% DV
Phosphorus 9% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Krave Cereal Smor...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Pringles Crisps Milk Chocol...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Krave Cereal Smores 11 Oz Tags

๐Ÿš€ Rocket Fuel

Pringles Crisps Milk Chocolate 5.96 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752628

Report Data Issues for Kellogg's Krave Cereal Smores 11 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752182

Report Data Issues for Pringles Crisps Milk Chocolate 5.96 Oz