Which food has less impact on blood sugar?

Pringles Crisps Cheddar Cheese 5.96 Oz has less impact on blood sugar than Sunshine Cheez It Pepper Jack 12.4 Oz

Sunshine Cheez It Pepper Jack 12.4 Oz

Pringles Crisps Cheddar Cheese 5.96 Oz

Sunshine Cheez It Pepper Jack 12.4 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.3g Raises blood sugar 36.7
Fiber 0.8g Not digested -1.6
Net Carbs 17.5g Digestible carbs 35.1
Protein 3.0g Moderates impact -0.7
Fat 7.4g Slows digestion -1.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Crisps Cheddar Cheese 5.96 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.6g Raises blood sugar 31.2
Fiber 0.7g Not digested -1.3
Net Carbs 14.9g Digestible carbs 29.8
Protein 1.2g Moderates impact -0.3
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunshine Cheez It Pepper Jack 12.4 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Sunshine Cheez It Pepper Jack 12.4 Oz

Pringles Crisps Cheddar Cheese 5.96 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Crisps Cheddar Cheese 5.96 Oz

Comparing Key Nutrients

Nutrient Sunshine Che... Pringles Cri...
Carbs 18.3g 15.6g
Sugars 0.5g 0.9g
Fiber 0.8g 0.7g
Protein 3.0g 1.2g
Fat 7.4g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunshine Cheez It...

Pringles Crisps C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunshine Cheez It Pepper Jack 12.4 Oz

Serving size 30.0 Gg

Calories 149

% Daily Value*

Total Fat 7.4g 9%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 3.7g
Cholesterol 1.5mg 1%
Sodium 265.2mg 12%
Total Carbohydrates 18.3g 7%
Dietary Fiber 0.8g 3%
Total Sugars 0.5g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 18.6mg 1%
Iron 1.1mg 6%
Potassium 37.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN BELL PEPPER, RED BELL PEPPER, RED PEPPER, MONOSODIUM GLUTAMATE, BAKING SODA, YEAST, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, NATURAL JALAPENO FLAVOR, SOY LECITHIN.

Pringles Crisps Cheddar Cheese 5.96 Oz

Serving size 28.0 Gg

Calories 148

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.6g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 4.2g
Cholesterol 0.3mg 0%
Sodium 183.1mg 8%
Total Carbohydrates 15.6g 6%
Dietary Fiber 0.7g 2%
Total Sugars 0.9g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 12.0mg 1%
Iron 0.2mg 1%
Potassium 111.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, DEXTROSE, COCONUT OIL, WHEY, MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BLUE CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), LACTIC ACID, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE, WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunshine Cheez It Pepp...

Vitamins

Vitamin C 48% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 31% DV
Vitamin B6 4% DV
Folate 51% DV

Minerals

Calcium 6% DV
Iron 21% DV
Potassium 4% DV
Magnesium 5% DV
Phosphorus 9% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Pringles Crisps Chedda...

Vitamins

Vitamin C 14% DV
Vitamin A 3% DV
Vitamin D 0% DV
Niacin (B3) 14% DV
Riboflavin (B2) 7% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 11% DV
Magnesium 6% DV
Phosphorus 9% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunshine Cheez It Pepper Ja...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 4 more

Pringles Crisps Cheddar Che...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunshine Cheez It Pepper Jack 12.4 Oz Tags

🚀 Rocket Fuel

Pringles Crisps Cheddar Cheese 5.96 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752660

Report Data Issues for Sunshine Cheez It Pepper Jack 12.4 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752790

Report Data Issues for Pringles Crisps Cheddar Cheese 5.96 Oz