Which food has less impact on blood sugar?
Tofu Baked Marinated Baked Tofu
Nasoya Foods Usa, LlcAlways Tender, Extra Lean Pork Center Cut Loin Filet, Original
HormelComparing Key Nutrients
| Nutrient | Tofu Baked M... | Always Tende... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 19.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Compare Tofu Baked Marinated Baked Tofu vs Always Tender, Extra Lean Pork Center Cut Loin Filet, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofu Baked Marinated Baked Tofu
Always Tender, Extra Lean Pork Center Cut Loin Filet, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofu Baked Marinated Baked Tofu
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE SOYBEANS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC CANE SUGAR, NATURAL FLAVORS, NIGARI (SEA WATER EXTRACT), CALCIUM SULFATE, ORGANIC GARLIC POWDER, SALT, ORGANIC VINEGAR, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR, ORGANIC GINGER POWDER.
Always Tender, Extra Lean Pork Center Cut Loin Filet, Original
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BROTH, POTASSIUM LACTATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORNSTARCH, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, YEAST EXTRACT, SODIUM DIACETATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofu Baked Marinated B...
Minerals
Always Tender, Extra L...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofu Baked Marinated Baked Tofu Tags
Always Tender, Extra Lean Pork Center Cut Loin Filet, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tofu Baked Marinated Baked Tofu
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofu Baked Marinated Baked Tofu has a BSI of 1.9 while Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original has a BSI of 1.9. Tofu Baked Marinated Baked Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofu Baked Marinated Baked Tofu appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofu Baked Marinated Baked Tofu contains 3.5g of carbohydrates per 100g, while Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original contains 0.9g per 100g. Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original has 2.6g fewer carbs, which may result in less blood sugar impact.
Tofu Baked Marinated Baked Tofu provides 1.8g of fiber per 100g, compared to 0.0g in Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original. Tofu Baked Marinated Baked Tofu provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.