Which food has less impact on blood sugar?
Veggie Pepperoni Meatless Slices, Veggie Pepperoni
Greenleaf Foods, SpcAlways Tender, Extra Lean Pork Center Cut Loin Filet, Original
HormelComparing Key Nutrients
| Nutrient | Veggie Peppe... | Always Tende... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 19.0g |
| Fat | 0.5g | 5.0g |
Estimated Blood Sugar Response
Compare Veggie Pepperoni Meatless Slices, Veggie Pepperoni vs Always Tender, Extra Lean Pork Center Cut Loin Filet, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Pepperoni Meatless Slices, Veggie Pepperoni
Always Tender, Extra Lean Pork Center Cut Loin Filet, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Pepperoni Meatless Slices, Veggie Pepperoni
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN, CARRAGEENAN, SOY PROTEIN ISOLATE, EVAPORATED CANE SYRUP, POTATO STARCH, LESS THAN 2% OF: BAKERS YEAST EXTRACT, SOY PROTEIN CONCENTRATE, TEXTURED WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), SEA SALT, SPICE, SALT, GARLIC POWDER, NATURAL FLAVOR (FROM PLANT SOURCES), FERMENTED RICE FLOUR, OLEORESIN PAPRIKA (COLOR), POTASSIUM CHLORIDE, YEAST EXTRACT, PAPRIKA, MUSTARD.
Always Tender, Extra Lean Pork Center Cut Loin Filet, Original
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BROTH, POTASSIUM LACTATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORNSTARCH, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, YEAST EXTRACT, SODIUM DIACETATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Pepperoni Meatl...
Vitamins
Minerals
Always Tender, Extra L...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Pepperoni Meatless Slices, Veggie Pepperoni Tags
Always Tender, Extra Lean Pork Center Cut Loin Filet, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Pepperoni Meatless Slices, Veggie Pepperoni
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Report Data Issues for Always Tender, Extra Lean Pork Center Cut Loin Filet, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Pepperoni Meatless Slices, Veggie Pepperoni has a BSI of 3.8 while Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original has a BSI of 1.9. Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Pepperoni Meatless Slices, Veggie Pepperoni contains 10.0g of carbohydrates per 100g, while Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original contains 0.9g per 100g. Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original has 9.1g fewer carbs, which may result in less blood sugar impact.
Veggie Pepperoni Meatless Slices, Veggie Pepperoni provides 3.3g of fiber per 100g, compared to 0.0g in Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original. Veggie Pepperoni Meatless Slices, Veggie Pepperoni provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.